Baked Salmon With Spinach

Introduction

There are certain dinners that feel both comforting and nourishing at the same time, and this Irresistible Baked Salmon with Spinach and Mozzarella Bliss is exactly that kind of meal. It’s the sort of recipe you turn to when you want something wholesome and satisfying without spending hours in the kitchen or juggling complicated steps.

This dish brings together tender salmon fillets, a creamy spinach mixture enriched with sour cream, and a beautifully melted mozzarella topping that turns golden and bubbly in the oven. The result is a balanced, protein-rich dinner that feels indulgent yet fits perfectly into a healthy lifestyle.

What makes this recipe especially appealing is its simplicity. With a short ingredient list, clear steps, and a total cooking time of just 40 minutes, it’s ideal for busy weeknights, relaxed weekends, or even a cozy dinner for two. Despite its ease, the flavors feel thoughtfully layered: savory salmon, aromatic onion and garlic, earthy spinach, and mild, stretchy mozzarella all working together in harmony.

Whether you’re cooking for yourself, your partner, or someone you want to impress without stress, this baked salmon recipe delivers reliable results every single time.

Why You’ll Love This Recipe

• Nutritious and satisfying
  High in protein and healthy fats, this dish keeps you full while supporting balanced eating.
• Simple, straightforward ingredients
  Everything used in this recipe is easy to find and familiar, making it approachable for home cooks of all skill levels.
• Perfectly creamy without being heavy
  Sour cream and mozzarella add richness while still allowing the salmon and spinach to shine.
• Quick and efficient cooking process
  From stovetop to oven, the steps flow smoothly with no unnecessary complexity.
• Ideal portion size for a cozy dinner
  Designed for two servings, it’s perfect for an intimate, no-waste meal.

Ingredients Breakdown

Servings

This recipe yields 2 portions, making it ideal for a dinner for two.

For the Salmon

• 2 fillets salmon (Lachsfilet)
• Salt, to taste
• Pepper, to taste

For the Spinach Mixture

• 300 g spinach (Blattspinat), thawed and drained
• 1 onion, sliced
• 2 cloves garlic, minced
• 200 g sour cream (Sauerrahm)

For the Cheese Topping

• 150 g mozzarella
• 1 tablespoon olive oil (Olivenöl)

Each ingredient has a specific role in the final dish. The salmon provides the main protein, spinach adds nutrients and texture, sour cream creates a creamy base, and mozzarella delivers that irresistible baked finish.

Tools & Equipment Needed

To prepare this recipe efficiently, you will need the following kitchen tools:

• Skillet (for sautéing and searing)
• Baking dish
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring spoon
• Oven
• Stove

Having everything ready before you begin helps keep the cooking process smooth and enjoyable.

Step-by-Step Instructions

Step 1: Prepare the Spinach Base

Place a skillet over medium heat and add 1 tablespoon of olive oil. Allow the oil to heat until it begins to shimmer.

Add the sliced onion to the skillet and sauté for 3–4 minutes, stirring frequently, until the onion becomes soft and translucent. This step builds the aromatic foundation of the dish.

Add the minced garlic and cook for an additional 30 seconds, stirring constantly until fragrant. Be careful not to let the garlic brown.

Step 2: Cook the Spinach Mixture

Add the thawed and well-drained spinach to the skillet. Stir gently and cook for 2–3 minutes, allowing excess moisture to evaporate and the spinach to heat through evenly.

Season the mixture with salt and pepper to taste. Remove the skillet from heat and stir in the 200 g sour cream until the mixture becomes creamy and well combined. Set aside.

Step 3: Prepare and Sear the Salmon

Preheat your oven to 175°C (347°F).

Slice the salmon into two portions, if not already portioned. Season each fillet generously with salt and pepper.

Heat a separate pan over medium heat. Briefly sear each side of the salmon for about 2 minutes per side. This step helps lock in moisture and adds a light crust without fully cooking the fish.

Step 4: Assemble the Dish

Lightly grease a baking dish.

Place the salmon fillets skin-side down in the dish. Spread the prepared creamy spinach mixture evenly over the top of the salmon.

Sprinkle 150 g mozzarella evenly over the spinach layer, ensuring full coverage for a beautifully melted topping.

Step 5: Bake to Perfection

Transfer the baking dish to the preheated oven and bake for 15–20 minutes.

The dish is ready when the salmon is opaque and flakes easily with a fork, and the mozzarella is melted, bubbly, and lightly golden on top.

Remove from the oven and allow the dish to rest for 2–3 minutes before serving.

Tips & Variations

Texture and Flavor Tips

• Slightly undercook the salmon during searing to ensure it stays moist after baking.
• Make sure the spinach is thoroughly drained to avoid excess liquid in the final dish.
• Shred or slice the mozzarella evenly for consistent melting.

Ingredient Variations (Using the Same Structure)

• Swap mozzarella with another mild, melty cheese for a different flavor profile.
• Slice the onion thinly for a softer texture in the spinach mixture.
• Adjust salt carefully, as cheese contributes natural saltiness.

Flavor Profile

This dish offers a balanced combination of flavors and textures. The salmon is tender and flaky, the spinach mixture is creamy and savory with gentle garlic notes, and the mozzarella topping adds a mild, slightly stretchy finish. Each bite feels comforting yet clean and fresh, making it suitable for both everyday meals and special occasions.

Nutritional Overview

This recipe provides a well-rounded nutritional profile per serving:

• High-quality protein from salmon
• Healthy fats supporting satiety
• Vitamins and minerals from spinach and onion

It’s a strong choice for those seeking a nutrient-dense dinner without sacrificing flavor.

Make-Ahead & Meal Prep Tips

• The spinach mixture can be prepared up to 24 hours in advance and stored in the refrigerator.
• Salmon can be seasoned ahead of time and kept chilled until ready to sear.
• Assemble the dish just before baking for best texture.

FAQs

Can I skip searing the salmon?
Searing is recommended for moisture retention, but the salmon can be baked directly if preferred.

How do I know the salmon is fully cooked?
The salmon should flake easily with a fork and appear opaque throughout.

Can frozen spinach be used?
Yes, as long as it is fully thawed and thoroughly drained.

Is this recipe suitable for meal prep?
Yes, it stores and reheats well when handled properly.

Cooking Timeline (At a Glance)

Stage	Time
Preparation	20 minutes
Cooking	20 minutes
Total Time	40 minutes

Serving Suggestions

Serve the baked salmon directly from the dish for a rustic presentation, or plate each fillet with a generous spoonful of creamy spinach on top. A simple, clean plate highlights the vibrant green spinach and golden cheese beautifully.

Recipe Variations

• Layer the spinach mixture thicker for a creamier bite.
• Use thicker salmon fillets for a heartier portion.
• Bake in individual ramekins for an elegant presentation.

Ingredient Spotlight

Salmon

Salmon is prized for its rich flavor and nutritional value. When selecting salmon, look for firm flesh with a fresh scent. Keep refrigerated and use within one to two days for best quality.

Spinach

Spinach adds nutrients and balance. Thaw frozen spinach completely and squeeze out excess moisture to maintain the right texture.

Pro Cooking Tips

• Always preheat the oven fully for even baking.
• Let the baked dish rest briefly before serving to allow flavors to settle.
• Use a baking dish that fits the salmon snugly to prevent drying out.

Storage & Freezing Guide

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Freezing

Freezing is not recommended for optimal texture, as the creamy spinach and cheese may separate upon thawing.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	400 kcal
Protein	40 g
Carbohydrates	5 g
Fat	25 g
Saturated Fat	10 g
Polyunsaturated Fat	5 g
Monounsaturated Fat	10 g
Cholesterol	80 mg
Sodium	500 mg
Potassium	700 mg
Fiber	3 g
Sugar	2 g
Vitamin A	2000 IU
Vitamin C	15 mg
Calcium	300 mg
Iron	3 mg

Dietary Notes: High-protein, gluten-free, nut-free.

Expanded Conclusion

This Irresistible Baked Salmon with Spinach and Mozzarella Bliss is a shining example of how simple ingredients and thoughtful preparation can create a truly memorable meal. It’s comforting without being heavy, nutritious without being boring, and elegant without being complicated.

If you’re looking for a reliable, healthy dinner that feels special every time you make it, this recipe deserves a spot in your regular rotation. Give it a try, enjoy the process, and come back whenever you need a dependable, delicious salmon dish that never disappoints.

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