Greek Yogurt Chicken Salad

If you love classic chicken salad but want a healthier twist, this Greek Yogurt Chicken Salad is exactly what you need. Creamy, tangy, and full of texture, this salad swaps traditional mayonnaise for Greek yogurt, making it lighter but still deliciously rich. Perfect for a quick lunch, light dinner, or meal prep, it’s packed with protein, fresh vegetables, and a hint of sweetness from grapes or apples.

This recipe is ideal for anyone seeking a healthier alternative to mayo-based chicken salad, whether you’re counting calories, looking for a protein boost, or simply craving something fresh and flavorful. The Greek yogurt provides creaminess while adding probiotics, the celery adds crunch, and grapes or apples give a naturally sweet balance. Walnuts or almonds contribute a nutty depth, making each bite satisfying and nutrient-rich.

Why You’ll Love This Greek Yogurt Chicken Salad

• Light and creamy without mayonnaise
• Quick to prepare in just 10 minutes
• Protein-packed with shredded chicken
• Crunchy vegetables and sweet fruits add texture
• Nutty flavor from walnuts or almonds
• Versatile: serve on greens, wraps, or sandwiches

Ingredients Breakdown

Here’s a complete list of ingredients for Greek Yogurt Chicken Salad (No Mayo), serving approximately 4–6 people depending on portion size:

For the Dressing:

• 1 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

For the Salad:

• 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
• ½ cup celery, diced
• ½ cup red grapes, halved (or diced apples for crunch)
• ¼ cup walnuts, chopped (or almonds as an alternative)
• ¼ cup fresh parsley, chopped (optional)

Tools & Equipment Needed

• Large mixing bowl
• Small whisk or fork
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Storage container (for chilling or meal prep)

Step-by-Step Instructions

Follow these steps for a perfectly creamy and flavorful Greek Yogurt Chicken Salad:

Step 1: Prepare the Dressing

In a large mixing bowl, combine Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Whisk or stir until smooth and well blended. This creates a creamy base with a perfect balance of tang and flavor.

Step 2: Combine the Salad

Add the shredded or diced chicken to the dressing, stirring until each piece is coated evenly. Then fold in the diced celery, halved grapes (or apples), chopped walnuts (or almonds), and fresh parsley if using. Mix gently to distribute all ingredients evenly without breaking the chicken pieces.

Step 3: Chill and Serve

For best flavor, refrigerate the salad for at least 30 minutes to allow the dressing to infuse the chicken and other ingredients. Serve it on its own, over a bed of greens, in a wrap, or on whole-grain bread for a nutritious and satisfying meal.

Tips & Variations

• Fruit Swap: Use diced apples, pears, or dried cranberries instead of grapes for seasonal variation.
• Nut Alternatives: Swap walnuts for almonds, pecans, or cashews for a different flavor profile.
• Add Crunch: Include chopped bell peppers, cucumber, or celery seeds for extra texture.
• Meal Prep: Make in advance and store in an airtight container for up to 3 days.
• Herbs: Fresh dill, chives, or basil can be added for extra freshness.

Flavor Profile & Pairings

Taste and Texture: This chicken salad is creamy, slightly tangy from the Greek yogurt and lemon, subtly sweet from grapes or apples, crunchy from celery, and nutty from walnuts or almonds. The parsley adds a herbaceous note that brightens the overall flavor.

Serving Suggestions:

• Lettuce Wraps: Spoon the salad into crisp romaine or butter lettuce leaves for a low-carb option.
• Sandwiches or Wraps: Serve on whole-grain bread, pita, or tortillas.
• Salad Bowl: Serve over mixed greens with cherry tomatoes, cucumbers, and a drizzle of olive oil for a full meal.

Nutritional Overview

Per serving (approx. ½–¾ cup depending on portion):

• Calories: 220–250 kcal
• Protein: 25–28 g
• Carbohydrates: 8–12 g
• Fat: 9–12 g
• Fiber: 1–2 g
• Sugar: 4–6 g
• Cholesterol: 75 mg
• Sodium: 320–350 mg

This salad is high in protein, moderate in healthy fats, and low in carbohydrates, making it a nutritious and satisfying choice for lunch, dinner, or meal prep.

Make-Ahead & Meal Prep Tips

• Cook chicken in advance (rotisserie or poached) and shred for quick assembly.
• Prepare the dressing separately and combine with chicken just before serving to maintain freshness.
• Store in an airtight container in the fridge for up to 3 days. Stir gently before serving.

Frequently Asked Questions

1. Can I use rotisserie chicken?
Yes! Rotisserie chicken is perfect and saves prep time. Just shred or dice it before mixing with the dressing.

2. Can I make this dairy-free?
Yes, use a plant-based yogurt like coconut or almond yogurt. Ensure it’s unsweetened for best results.

3. Can I freeze this chicken salad?
It’s not recommended to freeze this salad due to the yogurt dressing, which can separate. Consume fresh or refrigerate.

4. Can I add more vegetables?
Absolutely! Celery, bell peppers, cucumbers, or shredded carrots work well for extra crunch and nutrition.

5. Can I make this salad spicier?
Add a pinch of cayenne pepper, smoked paprika, or chopped jalapeños to the dressing for a subtle kick.

Cooking Timeline (at a Glance)

Task	Time
Prepare dressing	3 minutes
Shred chicken	2 minutes
Chop vegetables and fruit	5 minutes
Mix salad	2 minutes
Optional chilling	30 minutes
Total	10–45 minutes

Serving Suggestions

• Serve in a bowl over leafy greens for a refreshing salad lunch.
• Make sandwiches or wraps using whole-grain bread, pita, or tortillas.
• Add a side of fresh fruit or vegetable sticks for a complete, balanced meal.

Recipe Variations

1. Apple Walnut Chicken Salad: Substitute grapes with diced apples and walnuts with pecans for a fall-inspired twist.
2. Spicy Chicken Salad: Add a teaspoon of Sriracha or hot sauce to the Greek yogurt dressing for a subtle heat.
3. Herb-Infused Salad: Add fresh dill, basil, or chives to enhance the flavor complexity.
4. Avocado Chicken Salad: Mix in diced avocado for extra creaminess and healthy fats.

Ingredient Spotlight

Greek Yogurt: Provides creaminess without the need for mayonnaise. High in protein and probiotics, it keeps the salad light yet rich.

Celery: Adds crunch and freshness, balancing the creamy texture of the yogurt.

Grapes or Apples: Contribute natural sweetness, juiciness, and a refreshing contrast to the savory chicken.

Walnuts or Almonds: Add a nutty flavor and healthy fats, providing texture and nutritional benefits.

Pro Cooking Tips

• Temper the ingredients: Ensure the chicken is cooled slightly if it’s freshly cooked to avoid thinning the yogurt dressing.
• Chop uniformly: Dice fruits, vegetables, and nuts to similar sizes for even texture and a polished presentation.
• Mix gently: Fold ingredients carefully to prevent breaking the chicken while ensuring the dressing coats every piece.

Storage Guide

• Refrigeration: Store in an airtight container for up to 3 days. Stir before serving.
• Do not freeze: The yogurt dressing may separate and change texture when frozen.
• Meal prep: Prepare chicken, chop vegetables, and make dressing in advance for quick assembly throughout the week.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	230 kcal
Protein	27 g
Carbohydrates	10 g
Fat	10 g
Saturated Fat	2 g
Fiber	1.5 g
Sugar	5 g
Cholesterol	75 mg
Sodium	330 mg

Dietary Notes: High-protein, low-carb, gluten-free if using gluten-free ingredients, and can be dairy-free with yogurt alternatives.

Expanded Conclusion

This Greek Yogurt Chicken Salad (No Mayo) is a healthy, flavorful, and versatile option for any meal. Quick to prepare and full of textures—from creamy yogurt to crunchy nuts and crisp vegetables—this salad is perfect for a light lunch, protein-packed dinner, or make-ahead meal prep. Its tangy, slightly sweet, and savory flavor profile ensures it’s enjoyed by both adults and kids alike. Try it in a wrap, on toast, or over greens, and discover a refreshing twist on a classic favorite that’s easy, nutritious, and utterly delicious.

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