Keto Philly Cheesesteak Roll-Ups

If you love the classic Philly cheesesteak but want a low-carb, keto-friendly version, these Keto Philly Cheesesteak Roll-Ups are exactly what you need. Packed with savory ground beef, sautéed bell peppers and onions, and melted provolone cheese, they’re a satisfying twist on a beloved sandwich—all in just 30 minutes. Perfect for weeknight dinners, meal prep, or a quick keto-friendly lunch, these roll-ups are flavorful, hearty, and completely gluten-free.

Introduction

Who says comfort food can’t be keto-friendly? These Philly Cheesesteak Roll-Ups take the familiar flavors of a classic sandwich—juicy beef, sautéed peppers and onions, and melted cheese—and transform them into a low-carb, easy-to-make meal.

Using provolone cheese as the “wrap” eliminates bread entirely, keeping carbs low while still giving you that satisfying melty-cheese experience. The beef is seasoned with garlic powder, smoked paprika, and black pepper, then rolled into a cheesy log for a fun, handheld dinner.

These roll-ups are perfect for:

• Keto or low-carb meal prep
• Busy weeknight dinners
• Serving at casual gatherings or game nights
• Quick lunches that feel indulgent

What sets this recipe apart is its simplicity and speed—just 30 minutes from prep to table with minimal cleanup, and fully customizable to suit your spice preferences or vegetable additions.

Why You’ll Love This Recipe

• Ready in just 30 minutes, perfect for busy nights
• Low-carb and keto-friendly without sacrificing flavor
• Uses provolone cheese as a creative, gluten-free wrap
• Fully customizable with vegetables or spices
• Ideal for meal prep or quick lunches

Ingredients Breakdown

This recipe makes 4 servings. Ingredients are organized by component.

Beef & Veggies

• 1 lb ground beef
• 1 green bell pepper, thinly sliced
• ½ small onion, finely chopped
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp black pepper
• Salt, to taste

Cheese & Garnish

• 8 slices provolone cheese (large, deli-style)
• 2 tbsp chopped fresh parsley

Tools & Equipment Needed

• Skillet for sautéing
• Baking sheet
• Parchment paper
• Spoon or spatula
• Knife and cutting board
• Oven

Step-by-Step Instructions

1. Preheat Oven

Set oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Sauté Onions

In a skillet, heat olive oil over medium heat. Add chopped onion and sauté for 2–3 minutes until soft.

3. Cook the Beef

Add ground beef to the skillet and cook until browned, breaking it into small pieces with a spatula.

4. Add Bell Peppers

Stir in bell pepper slices and cook for another 3–4 minutes until slightly softened.

5. Season the Mixture

Sprinkle in garlic powder, smoked paprika, black pepper, and salt. Remove from heat.

6. Prepare Cheese Base

On the parchment-lined baking sheet, arrange provolone slices slightly overlapping to form a rectangle. Bake for 5 minutes, until the cheese is melted and bubbly but still pliable.

7. Assemble Roll-Ups

Let cheese cool for 1 minute. Spoon the beef and vegetable mixture along one edge of the melted cheese, then roll it up to form a log. Repeat with remaining slices.

8. Optional Oven Finish

Return roll-ups to the oven for 2–3 minutes if you want extra crispy edges.

9. Garnish and Serve

Sprinkle chopped parsley on top and serve hot. Enjoy immediately.

Tips & Variations

• Parchment paper prevents cheese from sticking—essential for clean roll-ups.
• Substitute ground beef with shaved ribeye for a more authentic Philly flavor.
• Add jalapeños, crushed red pepper, or sriracha for a spicier kick.
• Include sautéed mushrooms or spinach to increase vegetable content.
• Make ahead and reheat for quick keto lunches or dinners.

Flavor Profile

These roll-ups are savory, cheesy, and slightly smoky from the smoked paprika. The provolone cheese provides a creamy, stretchy base, while the seasoned beef and sautéed vegetables add depth and texture. Fresh parsley brightens the dish and balances the richness.

Suggested Sides

• Simple leafy green salad
• Roasted zucchini or asparagus
• Cauliflower rice for a complete keto-friendly meal

Nutritional Overview

Per serving (1 roll-up):

• Calories: 290 kcal
• Protein: 18 g
• Fat: 22 g (Saturated 10 g, Unsaturated 11 g)
• Carbohydrates: 3 g
• Fiber: 0.5 g
• Sugar: 1 g
• Sodium: 390 mg
• Cholesterol: 60 mg

Dietary Notes: Keto, gluten-free, high-protein, low-carb.

Make-Ahead & Meal Prep Tips

• Prepare the beef and veggie mixture in advance; store in an airtight container in the fridge.
• Assemble roll-ups just before baking or reheat pre-assembled roll-ups in the oven.
• Use parchment paper for easy reheating without sticking.
• Garnish with parsley after reheating to retain freshness.

Frequently Asked Questions

Can I use other cheeses?
Yes, mozzarella, cheddar, or pepper jack can be used, though provolone melts best for roll-ups.

Can this be made with turkey or chicken?
Ground turkey or chicken works, but cook carefully to avoid drying out.

Can I add more vegetables?
Absolutely—mushrooms, zucchini, or spinach are excellent additions.

Are these freezer-friendly?
Assembled roll-ups can be frozen unbaked. Bake directly from frozen, adding a few extra minutes.

How spicy are they?
Mild by default. Add jalapeños or cayenne for extra heat.

Cooking Timeline (At a Glance)

Stage	Time
Prep Time	10 minutes
Cook Time	20 minutes
Total Time	30 minutes

Serving Suggestions

• Serve hot straight from the oven with a sprinkle of fresh parsley.
• Pair with a simple keto-friendly side like steamed green beans or cauliflower rice.
• For a fun presentation, slice roll-ups into pinwheels for party platters.

Recipe Variations

• Classic Philly Twist: Replace ground beef with shaved ribeye steak.
• Spicy Roll-Ups: Add jalapeños, red pepper flakes, or sriracha.
• Veggie Boost: Include mushrooms, zucchini, or spinach in the filling.
• Cheesy Combo: Mix provolone with mozzarella or cheddar for extra meltiness.

Ingredient Spotlight

Provolone Cheese

Provolone melts smoothly, forming a pliable base for rolling, and gives a rich, creamy flavor that holds the beef and veggies together.

Ground Beef

Ground beef provides savory, juicy protein and absorbs the spices perfectly, making the roll-ups flavorful and satisfying.

Pro Cooking Tips

• Cook beef until just browned for juiciness; overcooked meat can be dry.
• Slightly overlap cheese slices for easier roll-up formation.
• Let the cheese cool briefly after melting to prevent tearing while rolling.
• Finish in the oven for 2–3 minutes if you prefer crispy cheese edges.

Storage & Freezing Guide

• Store leftover roll-ups in an airtight container in the fridge for 3 days.
• Reheat in the oven or microwave until warmed through.
• Freeze unbaked assembled roll-ups for up to 2 months; bake from frozen with an additional 2–3 minutes.
• Garnish with fresh parsley after reheating for best presentation.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	290 kcal
Protein	18 g
Fat	22 g
Carbohydrates	3 g
Fiber	0.5 g
Sugar	1 g
Sodium	390 mg
Cholesterol	60 mg

Expanded Conclusion

These Keto Philly Cheesesteak Roll-Ups are a delicious low-carb twist on a classic sandwich. Juicy ground beef, sautéed veggies, and melted provolone come together in a handheld, satisfying meal that’s perfect for weeknights or meal prep.

With just 30 minutes and a few simple ingredients, you can enjoy a keto-friendly comfort food experience that’s rich, flavorful, and easy to make. Customize with spices or vegetables, serve with keto-friendly sides, and enjoy a hearty, satisfying meal that everyone will love.

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