Delicious Egg Roll Bowls with Chicken and Cabbage in 10 Minutes

Egg Roll Bowls with Chicken and Cabbage are a fast, flavorful twist on traditional egg rolls, without the hassle of wrappers or deep-frying. In just 15 minutes, you can have a nutritious, satisfying meal that combines tender chicken, crisp vegetables, and bold Asian-inspired seasonings. These bowls are perfect for busy weeknights, meal prep, or anyone craving the flavors of a classic egg roll in a lighter, easier-to-make format.

This recipe balances savory chicken, sweet and crunchy cabbage and carrots, aromatic garlic and ginger, and a touch of sesame oil for richness. Optional garnishes like sesame seeds, cilantro, and Sriracha make it customizable for spice level and presentation, elevating a simple skillet meal into a vibrant, restaurant-quality bowl.

Whether served as a standalone dinner or with a side of rice or noodles, these Egg Roll Bowls deliver on taste, texture, and nutrition.

Why You’ll Love This Recipe

• Ready in just 15 minutes from start to finish
• Packed with protein and fiber-rich vegetables
• No wrappers, deep-frying, or complicated steps
• Bold Asian flavors with sesame, garlic, ginger, and soy
• Highly customizable with toppings and spice levels
• Ideal for meal prep or last-minute dinners

Ingredients Breakdown

Servings: 4 bowls
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner
Cuisine: Asian
Calories: 450 per serving

For the Chicken

• 2 tablespoons sesame oil
• 1 pound boneless, skinless chicken breast, diced

For the Vegetables

• 4 cups shredded cabbage (mix of green and purple)
• 1 cup carrots, sliced
• 4 green onions, chopped
• 4 cloves garlic, minced

For Flavoring

• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon ground ginger
• Salt, to taste
• Pepper, to taste

Optional Toppings

• 2 tablespoons sesame seeds
• 1/4 cup fresh cilantro, chopped
• Sriracha, to taste

Tools & Equipment Needed

• Large skillet
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons

Using a wide skillet allows for even cooking and ensures the vegetables remain crisp while the chicken browns perfectly.

Step-by-Step Instructions

1. Heat the Oil

In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat until shimmering. This brings out the nutty aroma and provides a flavorful base for the chicken.

2. Cook the Chicken

Add 1 pound of diced chicken breast, season with salt and pepper, and sauté for 5–7 minutes until golden brown and fully cooked through. Stir occasionally to ensure even cooking.

3. Add the Vegetables

Stir in 4 cloves minced garlic, 4 cups shredded cabbage, 1 cup sliced carrots, and 4 chopped green onions. Cook for 3–5 minutes, stirring occasionally, until vegetables are tender but still slightly crisp.

4. Season the Mixture

Pour in 3 tablespoons soy sauce and sprinkle 1 teaspoon ground ginger over the mixture. Stir well for 1–2 minutes to combine flavors and allow the sauce to coat the ingredients evenly.

5. Taste and Adjust

Remove the skillet from heat and taste. Adjust seasoning with additional salt, pepper, or soy sauce as desired.

6. Serve Hot

Spoon the mixture into bowls and top with optional garnishes: sesame seeds, fresh cilantro, or Sriracha for a spicy kick. Serve immediately for the best texture.

Tips & Variations

• Swap chicken for diced shrimp, pork, or tofu for variety.
• Add snow peas, bell peppers, or mushrooms for extra vegetables.
• Use low-sodium soy sauce to reduce sodium content.
• Serve over cooked rice, quinoa, or cauliflower rice for a more filling meal.
• Garnish with pickled ginger or crushed peanuts for added texture.

Flavor Profile & Texture

Egg Roll Bowls combine tender, savory chicken with crisp, slightly sweet cabbage and carrots. Garlic and ginger add aromatic warmth, while sesame oil provides nutty richness. The optional Sriracha adds heat, and garnishes like cilantro and sesame seeds contribute freshness and crunch.

Every bite offers a balance of protein, vegetables, and bold flavors reminiscent of classic egg rolls without deep-frying.

Nutritional Overview

Per serving:

• Calories: 450 kcal
• Carbohydrates: 25g
• Protein: 35g
• Fat: 20g
• Saturated Fat: 3g
• Polyunsaturated Fat: 2g
• Monounsaturated Fat: 6g
• Cholesterol: 90mg
• Sodium: 800mg
• Potassium: 750mg
• Fiber: 4g
• Sugar: 5g
• Vitamin A: 5000IU
• Vitamin C: 30mg
• Calcium: 80mg
• Iron: 3mg

This dish provides a high-protein, nutrient-rich option that’s balanced and satisfying.

Make-Ahead & Meal Prep Tips

• Chop cabbage, carrots, and green onions in advance for quick assembly.
• Dice chicken ahead of time and store in the fridge.
• Assemble bowls fresh for the best texture; store the cooked mixture in airtight containers for up to 3 days.
• Keep optional garnishes separate to maintain crunch and freshness.

FAQs

Can I make this gluten-free?

Yes. Use tamari or coconut aminos instead of soy sauce.

Can I make it vegetarian?

Replace chicken with tofu, tempeh, or chickpeas.

Can this be made spicier?

Add Sriracha or red pepper flakes to taste.

How do I keep vegetables crisp?

Cook over medium-high heat for a short time and avoid over-stirring.

Can this be frozen?

Not recommended, as cabbage can become soggy when thawed.

Cooking Timeline (At a Glance)

Stage	Time
Prep	5 minutes
Cook	10 minutes
Total	15 minutes

Serving Suggestions

Serve Egg Roll Bowls as a standalone meal, or over steamed rice, quinoa, or noodles. Add a fried egg on top for a brunch-style bowl or drizzle extra Sriracha for more heat.

Recipe Variations

1. Shrimp Egg Roll Bowls – Replace chicken with shrimp for a seafood twist.
2. Vegetable-Only Bowls – Use tofu and extra vegetables for a vegetarian option.
3. Spicy Peanut Bowls – Drizzle with a peanut sauce instead of soy sauce for a nutty variation.
4. Low-Carb Option – Serve over cauliflower rice or zucchini noodles.

Ingredient Spotlight

Cabbage

Cabbage is rich in fiber, vitamin C, and antioxidants. Use a mix of green and purple for visual appeal and slightly different flavor notes.

Sesame Oil

Sesame oil adds a deep, nutty flavor and aroma that is essential for authentic Asian-style dishes. Use toasted sesame oil for finishing or light sesame oil for cooking.

Pro Cooking Tips

• Use high heat to quickly cook chicken and vegetables while retaining texture.
• Stir frequently to prevent burning and ensure even cooking.
• Add ginger and garlic toward the beginning for aromatic infusion.
• Garnish just before serving to maintain freshness and visual appeal.

Storage & Freezing Guide

Store cooked chicken and vegetables in airtight containers in the fridge for up to 3 days. Do not freeze, as the texture of cabbage will deteriorate. Add garnishes fresh when serving.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	450 kcal
Protein	35 g
Carbohydrates	25 g
Fat	20 g
Fiber	4 g

Dietary Notes: High-protein, low-carb, gluten-free when tamari is used, and can be adapted for vegetarian diets.

Expanded Conclusion

Egg Roll Bowls with Chicken and Cabbage are a fast, delicious, and customizable meal that brings the flavors of classic egg rolls into a simple, nutritious bowl. With tender chicken, crisp vegetables, aromatic garlic and ginger, and optional spicy toppings, each bite is satisfying and full of flavor.

Perfect for busy weeknights, meal prep, or casual entertaining, these bowls are versatile and adaptable. Serve them on their own, with rice or noodles, or try different protein and vegetable combinations to make this recipe your own. Quick, healthy, and flavorful — these Egg Roll Bowls will quickly become a staple in your weeknight dinner rotation.

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