Easy Cabbage Roll Soup – Cozy, Comforting One-Pot Dinner Recipe

Cabbage Roll Soup is a hearty, warming one-pot meal that captures all the flavors of classic cabbage rolls in a simple, comforting soup. Perfect for chilly fall evenings, this soup combines tender ground beef, vibrant cabbage, sweet carrots, and a savory tomato and beef broth base, with perfectly cooked rice adding a satisfying bite. Ready in just 45 minutes, this Cabbage Roll Soup is a family-friendly, easy-to-make dinner that’s full of flavor, texture, and warmth. Ideal for weeknight dinners, casual gatherings, or meal prep, this recipe brings all the cozy satisfaction of traditional cabbage rolls without the fuss of rolling individual parcels.

Introduction

Cabbage Roll Soup is inspired by the classic comfort food of cabbage rolls, but transformed into a convenient, one-pot meal. Instead of spending time rolling individual cabbage leaves around a meat and rice filling, this soup delivers the same savory flavors in a hearty bowl of broth. It’s perfect for crisp fall and winter evenings when you crave something nourishing, filling, and full of flavor.

This recipe is designed for busy home cooks who want a satisfying dinner with minimal prep and cleanup. The combination of lean ground beef, chopped cabbage, carrots, tomato sauce, beef broth, and rice creates a balanced, flavorful, and visually appealing meal. Each spoonful delivers tender meat, soft rice, and flavorful vegetables, all infused with a rich, slightly sweet tomato broth.

Whether you’re serving a family of six or making extra for meal prep, Cabbage Roll Soup is a versatile and approachable recipe that will quickly become a weeknight favorite.

Why You’ll Love This Recipe

• One-pot convenience: Minimal cleanup with all ingredients cooked together in a Dutch oven or large soup pot.
• Comforting and hearty: Combines savory beef, tender vegetables, and flavorful tomato broth.
• Quick and easy: Ready in just 45 minutes, perfect for weeknights.
• Family-friendly: Mild, approachable flavors everyone will enjoy.
• Meal prep friendly: Keeps well in the refrigerator for several days and reheats beautifully.
• Balanced flavors and textures: Savory meat, tender cabbage, sweet carrots, and soft rice create a satisfying bite.

Ingredients Breakdown

Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 6 servings

Ingredients

• 2 tsp vegetable oil
• 1 lb lean ground beef
• Salt and pepper, to taste
• 1 medium yellow onion, diced finely
• 2 cloves garlic, minced
• 4 cups chopped green cabbage
• 2 medium carrots, quartered and sliced
• 4 cups low-sodium beef broth
• 3 (8 oz) cans tomato sauce
• 1/2 cup white rice, uncooked
• 1 bay leaf
• 3 tbsp light brown sugar
• 2 tbsp fresh chopped parsley

Ingredient Notes

• Ground beef: Provides savory, hearty flavor and protein. Using lean beef keeps the soup lighter while still rich.
• Cabbage: Adds texture, nutrients, and classic cabbage roll flavor.
• Carrots: Sweeten the broth and add color and texture.
• Tomato sauce and beef broth: Form the rich, savory base of the soup.
• Rice: Thickens the soup slightly and adds a tender, comforting bite.
• Brown sugar: Balances acidity from tomato sauce with a hint of sweetness.
• Parsley: Adds freshness and color for garnish.

Tools & Equipment Needed

• Dutch oven or large soup pot
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring spoons and cups

Optional:

• Ladle for serving

Step-by-Step Instructions

Step 1: Brown the Beef

In a Dutch oven or large soup pot, heat 2 tsp of vegetable oil over medium-high heat. Add 1 lb of lean ground beef and season with salt and pepper. Cook until browned, breaking the meat apart with a spatula as it cooks.

Step 2: Sauté Onions and Garlic

Add 1 diced medium yellow onion and 2 minced garlic cloves to the pot with the beef. Cook for 2–3 minutes until the onions are tender and aromatic.

Step 3: Add Vegetables and Liquids

Stir in 4 cups chopped green cabbage and 2 quartered, sliced medium carrots. Add 3 (8 oz) cans tomato sauce, 4 cups low-sodium beef broth, 1/2 cup uncooked white rice, 1 bay leaf, and 3 tbsp light brown sugar. Mix everything together to combine.

Step 4: Simmer the Soup

Bring the soup to a simmer over medium heat. Reduce the heat slightly and cook for about 25 minutes, stirring occasionally, until the rice is tender and the cabbage is cooked through.

Step 5: Finish and Serve

Remove the bay leaf from the soup. Sprinkle 2 tbsp of fresh chopped parsley on top for garnish. Serve warm and enjoy the comforting flavors of classic cabbage rolls in a simple, hearty soup.

Tips & Variations

• Vegetarian option: Substitute ground beef with cooked lentils or crumbled tofu and use vegetable broth instead of beef broth.
• Gluten-free: This recipe is naturally gluten-free when using plain white rice and gluten-free tomato sauce.
• Spice adjustments: Add 1/2 tsp red pepper flakes or smoked paprika for a little heat.
• Rice alternatives: Use brown rice or quinoa for added fiber; adjust cooking time to ensure grains are tender.
• Seasonal variations: Add chopped bell peppers or zucchini for extra vegetables.

Flavor Profile

Cabbage Roll Soup offers a hearty and comforting flavor experience. The savory browned beef pairs beautifully with the sweetness of carrots and brown sugar. The tomato-based broth is rich, slightly tangy, and balanced with a hint of sweetness. Tender cabbage and cooked rice add texture, creating a satisfying mouthfeel with every spoonful. Aromatic onions and garlic infuse the broth with warmth and depth, while fresh parsley adds a light, bright finish.

Nutritional Overview

Per serving (approximate):

• Calories: 213 kcal
• Protein: 20 g
• Carbohydrates: 20 g
• Fat: 5 g
• Saturated Fat: 2.83 g
• Fiber: 0.5 g

Dietary considerations: High in protein, moderate carbs, contains no added gluten, and can be modified for vegetarian diets.

Make-Ahead & Meal Prep Tips

• Prep early: Dice vegetables and measure ingredients before cooking to speed up the process.
• Storage: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Warm gently on the stovetop over medium heat, stirring occasionally. Add a splash of beef broth if the soup thickens.

FAQs

1. Can I use frozen cabbage?

Yes. Thaw and squeeze out excess water before adding to the soup.

2. Can I make this soup in a slow cooker?

Yes. Brown the beef and sauté onions first, then add all ingredients to a slow cooker and cook on low for 4–6 hours.

3. Can I substitute white rice with another grain?

Brown rice, quinoa, or cauliflower rice can be used; adjust cooking time accordingly.

4. How do I prevent rice from becoming mushy?

Add the rice later in the cooking process, or reduce simmer time slightly, checking for tenderness.

5. Can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes while simmering for mild heat.

Cooking Timeline

Prep Time	Cook Time	Total Time	Servings
15 min	30 min	45 min	6

Serving Suggestions

• Serve with warm, crusty bread or garlic bread to soak up the flavorful broth.
• Garnish with extra parsley or a sprinkle of grated Parmesan cheese.
• Pair with a simple side salad for a complete meal.

Recipe Variations

1. Spicy Cabbage Roll Soup: Add 1/2 tsp cayenne pepper or 1 chopped jalapeño for heat.
2. Vegetarian: Replace beef with lentils and use vegetable broth.
3. Extra Veggies: Add diced bell peppers, zucchini, or mushrooms for more texture and nutrients.
4. Herb-Enhanced: Add thyme, rosemary, or dill for an extra aromatic flavor profile.

Ingredient Spotlight

Ground Beef

Provides rich umami flavor and protein. Choosing lean beef keeps the soup lighter while maintaining heartiness.

Cabbage

Tender, nutrient-rich cabbage gives this soup its signature texture and flavor reminiscent of traditional cabbage rolls.

Pro Cooking Tips

• Brown beef thoroughly for deeper flavor.
• Sauté onions and garlic gently to avoid burning while enhancing aroma.
• Stir occasionally to prevent rice from sticking or overcooking.
• Taste and adjust seasoning near the end for balanced flavor.

Storage & Freezing Guide

• Refrigerator: 4 days in an airtight container.
• Freezer: Up to 3 months; thaw overnight before reheating.
• Reheating: Warm gently on stovetop, adding extra broth if necessary. Avoid high heat to prevent rice from overcooking.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	213 kcal
Protein	20 g
Carbs	20 g
Fat	5 g
Fiber	0.5 g

Dietary Notes: High in protein, naturally gluten-free, suitable for low-fat diets, can be modified for vegetarian options.

Expanded Conclusion

Cabbage Roll Soup is the ultimate comfort food, bringing all the flavors of traditional cabbage rolls into a quick, one-pot soup. Hearty, savory, and slightly sweet, this recipe is perfect for family dinners, weeknight meals, or meal prep for the week ahead. With tender beef, soft rice, and flavorful vegetables in a rich tomato and broth base, every spoonful is satisfying and comforting. Save this recipe, share it with friends, and enjoy the warmth and comfort of a homemade bowl of Cabbage Roll Soup anytime.

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