Easy Blueberry Peach Feta Salad – Fresh Summer Favorite

Blueberry Peach Feta Salad is the kind of vibrant, refreshing dish that instantly brightens any table. This Blueberry Peach Feta Salad combines sweet fresh blueberries, juicy ripe peaches, and creamy feta cheese with crisp mixed greens and a light honey balsamic dressing. It’s the perfect healthy blueberry peach salad for warm-weather lunches, backyard gatherings, or a quick beginner-friendly meal that feels special without any cooking required. The contrast of sweet fruit, tangy cheese, and crunchy walnuts makes this peach feta salad with blueberries both refreshing and satisfying. Whether you’re hosting brunch, meal prepping for the week, or looking for a colorful summer fruit feta salad, this fresh blueberry peach salad recipe delivers bold flavor, beautiful presentation, and effortless preparation in just 15 minutes.

Introduction

There’s something about the combination of fresh berries and stone fruit that feels like summer in its purest form. This Blueberry Peach Feta Salad celebrates that perfect seasonal pairing with a balance of sweet, savory, creamy, and crisp textures in every bite.

The inspiration behind this salad is simple: highlight peak-season produce and let natural flavors shine. Ripe peaches bring juicy sweetness, blueberries add a burst of brightness, and feta introduces that irresistible salty contrast. Tossed with tender mixed greens and finished with a light honey balsamic dressing, the result is a dish that feels elegant but comes together in minutes.

It’s ideal for light lunches, casual entertaining, potlucks, or even as a colorful side dish for family dinners. What makes this Blueberry Peach Feta Salad stand out is how effortlessly it balances freshness with richness. No complicated techniques. No cooking required. Just fresh ingredients working together beautifully.

Why You’ll Love This Recipe

• Ready in 15 minutes – Perfect for busy days or last-minute gatherings.
• Beginner-friendly – No cooking skills required, just simple prep and tossing.
• Balanced flavor profile – Sweet blueberries and peaches meet tangy feta and zesty dressing.
• Beautiful presentation – Naturally colorful and perfect for entertaining.
• Light yet satisfying – Fresh greens and fruit keep it refreshing, while walnuts and feta add substance.
• Meal prep friendly – Can be prepped ahead and chilled briefly before serving.

Ingredients Breakdown

Serves: 4
Total Time: 15 minutes

Salad Ingredients

• 2 cups fresh blueberries
• 2 ripe peaches, sliced
• 1 cup crumbled feta cheese
• 4 cups mixed greens
• 1⁄4 cup chopped red onion
• 1⁄4 cup chopped walnuts

Dressing Ingredients

• 2 tablespoons honey
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1⁄4 teaspoon black pepper
• 1⁄4 teaspoon salt

Ingredient Notes

• Fresh blueberries provide natural sweetness and bursts of juice.
• Ripe peaches add soft texture and floral sweetness.
• Feta cheese delivers creamy saltiness that balances the fruit.
• Mixed greens create a tender, fresh base.
• Red onion adds subtle sharpness and contrast.
• Walnuts contribute crunch and richness.
• Honey and balsamic vinegar form a light, zesty dressing that enhances both sweet and savory notes.
• Olive oil adds smoothness and helps coat the salad evenly.

All quantities remain exactly as listed and should not be altered.

Tools & Equipment Needed

• Large mixing bowl
• Small mixing bowl
• Whisk
• Sharp knife
• Cutting board
• Measuring spoons
• Measuring cups
• Salad tongs or two large spoons
• Clean kitchen towel

Optional but helpful:

• Salad spinner for drying greens

Step-by-Step Instructions

1. Rinse the blueberries.
   Start by rinsing the 2 cups fresh blueberries under cold water, ensuring they are clean and free from debris.
2. Dry the blueberries.
   Place the rinsed blueberries in a large mixing bowl, gently patting them dry with a clean kitchen towel if needed. Handle carefully to avoid crushing.
3. Prepare the peaches.
   Wash the 2 ripe peaches thoroughly, then slice them into wedges or thin slices, depending on your preference.
4. Combine fruit.
   Add the sliced peaches to the mixing bowl with the blueberries.
5. Add feta.
   Crumble the 1 cup feta cheese into small, bite-sized pieces and sprinkle it over the fruit.
6. Prepare greens.
   Wash and dry the 4 cups mixed greens thoroughly, then add them to the bowl with the blueberries, peaches, and feta.
7. Add red onion.
   Chop the 1⁄4 cup red onion into small, thin pieces and sprinkle over the salad mixture.
8. Add walnuts.
   Roughly chop the 1⁄4 cup walnuts into smaller pieces and scatter them over the top.
9. Make the dressing.
   In a separate small bowl, whisk together 2 tablespoons honey, 2 tablespoons balsamic vinegar, 1 tablespoon olive oil, 1⁄4 teaspoon black pepper, and 1⁄4 teaspoon salt until well combined and slightly emulsified.
10. Dress the salad.
    Drizzle the dressing evenly over the salad ingredients.
11. Toss gently.
    Using salad tongs or two large spoons, gently toss until the fruit, greens, feta, and walnuts are evenly coated.
12. Taste and adjust.
    Taste the salad and adjust seasoning with a little more salt or pepper if desired.
13. Serve.
    Serve immediately, or refrigerate for up to 1 hour before serving for a slightly chilled salad.

Tips & Variations

• Vegetarian: The recipe is already vegetarian-friendly.
• Gluten-free: Naturally gluten-free as written.
• Dairy-free: Replace feta with a dairy-free feta alternative if desired.
• Spice adjustment: Add extra black pepper for more bite.
• Nut swap: If walnuts aren’t available, almonds can be used as an optional substitution.
• Seasonal variation: Try nectarines instead of peaches when in season.

The original recipe remains unchanged.

Flavor Profile

This Blueberry Peach Feta Salad is a harmony of contrasts. Sweet blueberries burst gently when bitten. Peaches offer soft, juicy sweetness. Feta introduces a creamy, salty tang that cuts through the fruit’s natural sugars. Walnuts bring earthy crunch, while red onion adds subtle sharpness.

The honey balsamic dressing ties everything together with a glossy, lightly sweet acidity. The result is refreshing, slightly creamy, gently crisp, and beautifully balanced.

Nutritional Overview

Estimated per serving (4 servings total):

• Calories: 320
• Protein: 8g
• Carbohydrates: 30g
• Fat: 20g
• Fiber: 4g

Dietary notes: Vegetarian, gluten-free.

Make-Ahead & Meal Prep Tips

• Wash and dry blueberries and greens ahead of time.
• Slice peaches just before serving to prevent browning.
• Prepare dressing up to 2 days in advance and refrigerate.
• Store assembled salad (undressed) for up to 24 hours.
• Once dressed, best enjoyed within a few hours.

FAQs

Can I make this salad ahead of time?
Yes, prepare components separately and toss with dressing just before serving.

How do I keep peaches from browning?
Slice shortly before serving and refrigerate if needed.

Can I skip the walnuts?
Yes, though they add texture and richness.

Is this good for meal prep?
Yes, especially if you store dressing separately.

Can I chill it before serving?
Yes, up to 1 hour for a refreshing touch.

Cooking Timeline

Prep Time	Cook Time	Total Time	Servings
15 mins	0 mins	15 mins	4

Serving Suggestions

Serve in a wide shallow bowl for visual appeal. Garnish with extra crumbled feta or a light sprinkle of black pepper. For entertaining, arrange peaches and blueberries on top before tossing for a layered presentation.

Recipe Variations

1. Extra Fruity: Add more sliced peaches for a fruit-forward version.
2. Extra Crunch: Increase walnuts slightly for added texture.
3. Stronger Tang: Add additional feta for a bolder salty note.
4. Lighter Greens Ratio: Increase mixed greens for a greener base.

Ingredient Spotlight

Blueberries

Look for firm, deep-blue berries with a silvery bloom. Store refrigerated and rinse just before use.

Peaches

Choose fragrant, slightly soft peaches without bruising. Ripen at room temperature and refrigerate once ripe.

Pro Cooking Tips

• Dry greens thoroughly to prevent watery dressing.
• Toss gently to keep fruit intact.
• Add dressing gradually for control.
• Chill bowl beforehand for an extra refreshing presentation.

Storage & Freezing Guide

• Refrigerator: Store in airtight container up to 24 hours.
• Freezer: Not recommended due to fresh produce texture.
• Dressing: Refrigerate separately up to 2 days.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	320
Protein	8g
Carbs	30g
Fat	20g
Fiber	4g

Dietary Notes: Vegetarian, gluten-free, nut-containing, dairy-containing.

Expanded Conclusion

This Blueberry Peach Feta Salad proves that simple ingredients can create extraordinary flavor. It’s bright, refreshing, and balanced—perfect for warm days, easy lunches, or elegant entertaining without stress.

If you’re looking for a dish that feels effortless yet impressive, this is it. Save it for summer gatherings, pin it for later, and come back to it whenever you crave something fresh and vibrant. Once you try it, it just might become your go-to warm-weather favorite.

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