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Big Mac Style Healthy Burger Bowl – Low-Carb, High-Protein Family Dinner

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Big Mac Style Healthy Burger Bowl – all the flavor of a Big Mac without the bun. Packed with lean protein, fresh veggies, and a tangy homemade sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb lean ground beef (90–96% lean) or ground turkey
  • 1 tsp kosher salt, 1/2 tsp black pepper
  • 1 tsp onion powder, 1/2 tsp garlic powder, 1 tsp paprika
  • 1 tbsp yellow mustard
  • 1 head romaine or iceberg lettuce, chopped
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup dill pickles, chopped
  • 3/4 cup shredded sharp cheddar (or light cheddar)
  • Optional: 1 cup cauliflower rice or cooked brown rice
  • 1/2 cup light mayonnaise (or Greek yogurt)
  • 2 tbsp ketchup
  • 1 tbsp yellow mustard
  • 1 tbsp dill pickle relish
  • 1 tsp white vinegar or pickle juice
  • 1/2 tsp onion powder, pinch of paprika
  • Salt and pepper to taste

Instructions

  1. Make the sauce: Whisk mayonnaise, ketchup, mustard, relish, vinegar, onion powder, paprika, salt, and pepper. Chill.
  2. Brown the beef: Heat skillet over medium-high. Add beef, seasonings, and mustard. Cook 6–8 minutes until no longer pink, breaking it up. Drain excess fat.
  3. Prep the base: Place chopped lettuce in bowls. Add cauliflower rice or brown rice if desired.
  4. Layer toppings: Add cooked beef, red onion, tomatoes, pickles, and cheddar.
  5. Dress: Drizzle sauce over each bowl, add extra mustard if desired.
  6. Toss gently and serve immediately.

Notes

  • For extra protein, use Greek yogurt instead of mayonnaise.
  • Keep lettuce crisp by serving immediately after cooking beef.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American