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Blackened Salmon Stuffed with Spinach & Parmesan – Healthy, Flavor-Packed Dinner

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A culinary celebration bursting with flavor and nourishment, this Blackened Salmon Stuffed with Spinach & Parmesan is a quick and healthy dinner option. Tender salmon fillets are stuffed with creamy spinach and Parmesan, then baked to perfection.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 salmon fillets (skin-on)
  • 2 cups fresh spinach (or kale)
  • 4 oz cream cheese (or ricotta/Greek yogurt)
  • 1/2 cup Parmesan cheese (or feta/goat cheese)
  • 3 tbsp blackening seasoning
  • 2 tbsp fresh lemon juice
  • Cooking spray or parchment paper

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or coat with cooking spray.
  2. Sauté spinach in a medium skillet over medium heat for 3 minutes until wilted. Mix with cream cheese and Parmesan to form the filling.
  3. Season both sides of salmon fillets with blackening seasoning.
  4. Cut a pocket in each salmon fillet and stuff with the spinach-Parmesan filling.
  5. Place stuffed salmon on the baking sheet, drizzle with lemon juice, and bake 15–20 minutes until flaky.
  6. Allow salmon to rest for 5 minutes, then garnish with lemon slices or herbs before serving.

Notes

  • Use high-quality salmon and avoid overcooking for best results.
  • Customize filling ingredients with different cheeses or greens if desired.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American