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Cheesy Chicken and Cauliflower Rice Casserole

Cheesy Chicken and Cauliflower Rice Casserole

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This baked Cheesy Chicken and Cauliflower Rice Casserole is a creamy, cheesy, one-pan dinner that’s simple, low-carb, and flavorful. Perfect for a hearty weeknight meal or meal prep.

  • Total Time: 1 hour
  • Yield: 6 servings

Ingredients

Scale
  • Butter for baking dish
  • 4 cups cauliflower rice
  • 4 cups cooked shredded chicken
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 cup heavy cream
  • 6 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese, divided
  • 2 cloves garlic, minced
  • Salt and fresh ground black pepper, to taste
  • Chopped fresh parsley, for garnish

Instructions

  1. Preheat oven to 400°F and lightly butter a 3-quart baking dish.
  2. In a large bowl, combine cauliflower rice and shredded chicken. Add sweet paprika, garlic powder, onion powder, Italian seasoning, dried oregano, and chili powder. Mix well.
  3. Add heavy cream, softened cream cheese, 1/2 cup shredded cheddar cheese, garlic, salt, and pepper. Stir until fully combined.
  4. Transfer mixture to the baking dish and cover with foil. Bake for 30 minutes.
  5. Remove foil, sprinkle remaining cheddar cheese on top, and bake uncovered for 10 more minutes until bubbly and golden.
  6. Remove from oven, let stand 10 minutes, garnish with parsley, and serve.

Notes

  • You can use store-bought cauliflower rice or make your own.
  • Use pre-cooked chicken like rotisserie for convenience.
  • Experiment with different spices and cheeses for variations.
  • Store leftovers in an airtight container for up to 3 days in the fridge or 2 months in the freezer. Reheat at 375°F for 20 minutes.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Dinner
  • Method: Baked Casserole
  • Cuisine: American