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Chicken Avocado Melt Sandwich – The Ultimate Gourmet Lunch

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The Chicken Avocado Melt Sandwich is a masterclass in texture and nutrition, offering a high-protein, healthy-fat profile in a gourmet package. Using the mayonnaise-crust method and strategic layering ensures a crunch that lasts until the last bite.

  • Total Time: 17 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb Chicken Breast, thinly sliced or butterflied
  • 2 Ripe Hass Avocados, sliced or lightly smashed with lime juice
  • 4-6 Slices Sourdough Bread
  • 4 Slices Provolone or Pepper Jack Cheese
  • 2 tbsp Mayonnaise
  • 1 tbsp Dijon Mustard
  • ½ Red Onion, thinly sliced and lightly pickled or sautéed
  • 1 tsp Smoked Paprika
  • ½ tsp Garlic Powder
  • Fresh Arugula

Instructions

  1. Season chicken with smoked paprika, garlic powder, salt, and pepper. Sear in a non-stick skillet over medium-high heat 3-4 minutes per side. Rest for 3 minutes.
  2. Spread mayonnaise on one side of each bread slice (the side that will touch the pan).
  3. On the un-mayoed side of bread, layer cheese, chicken, avocado, red onion, and the second slice of cheese.
  4. Place sandwich in a cool skillet, turn heat to medium-low, cover for 2 minutes to melt cheese.
  5. Remove lid, turn heat to medium, flip sandwich, press lightly, and cook 2-3 more minutes until golden brown on the second side.
  6. Open sandwich slightly and add fresh arugula before serving.

Notes

  • Use ripe avocados that feel soft like room-temperature butter.
  • High heat can burn bread before the cheese melts; use medium-low heat for best results.
  • Slice chicken thinly to prevent sandwich from falling apart.
  • Meal prep: chicken can be cooked up to 3 days ahead; store leftover avocado with pit and lime juice to prevent browning.
  • Reheat stored sandwich in an Air Fryer at 350°F for 4 minutes to restore crunch.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Lunch
  • Method: Skillet Melt
  • Cuisine: American