Creamy High-Protein Beef Pasta – Healthy & Delicious Meal Prep

Creamy High-Protein Beef Pasta is a hearty, flavorful, and healthy meal prep option that combines lean ground beef, whole wheat pasta, Greek yogurt, and fresh vegetables for a balanced and satisfying dinner. This recipe is packed with protein, fiber, and essential nutrients, making it perfect for busy weeknights, meal prep for the week, or anyone looking to enjoy a wholesome, creamy pasta dish without sacrificing health. If you’re looking for a high-protein beef pasta, a creamy healthy dinner, or a meal prep-friendly Italian-inspired recipe, this dish checks all the boxes with tender beef, creamy sauce, and fresh flavors.

Introduction

When it comes to weeknight dinners or meal prep, you want something that is quick, satisfying, and nutritious. This Creamy High-Protein Beef Pasta delivers on all fronts. Lean ground beef provides protein to keep you full and fueled, while whole wheat pasta adds fiber and structure. Greek yogurt and Parmesan cheese create a creamy sauce that feels indulgent but keeps the dish light.

Spinach and cherry tomatoes bring freshness, color, and additional nutrients, making this pasta a complete and balanced meal. The flavors are Italian-inspired with garlic and seasoning, but the recipe remains simple and approachable for home cooks. Perfect for busy nights or prepping ahead, this dish reheats beautifully without losing its creamy texture.

Why You’ll Love This Recipe

• Quick 30-minute meal for busy nights
• High in protein for energy and satiety
• Creamy, flavorful sauce without heavy cream
• Includes vegetables for added nutrition
• Perfect for meal prep and storing for the week
• Beginner-friendly with simple steps

Ingredients Breakdown

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 350 per serving

Main Ingredients

• 8 oz Whole Wheat Pasta
• 1 lb Lean Ground Beef
• 1 cup Greek Yogurt
• 1 cup Low-Sodium Beef Broth
• 1 cup Chopped Spinach
• 1/2 cup Grated Parmesan Cheese
• 1 cup Cherry Tomatoes, halved
• 2 cloves Garlic, minced
• 1 tablespoon Olive Oil
• 1 teaspoon Italian Seasoning
• Salt, to taste
• Pepper, to taste
• Fresh Basil (optional, for garnish)

Ingredient Function

Whole wheat pasta: Adds fiber and holds sauce well.

Lean ground beef: Provides high-quality protein and savory flavor.

Greek yogurt: Creates a creamy, tangy sauce without heavy cream.

Spinach & cherry tomatoes: Bring freshness, color, and nutrients.

Parmesan cheese: Enhances umami flavor and adds creaminess.

Garlic & Italian seasoning: Build aromatic, well-rounded Italian flavors.

Tools & Equipment Needed

• Large pot for boiling pasta
• Large skillet for cooking beef and sauce
• Measuring cups and spoons
• Spatula or wooden spoon for stirring
• Knife and cutting board for vegetables

Step-by-Step Instructions

1. Cook the pasta: In a large pot, bring salted water to a boil. Add 8 oz whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
2. Brown the beef: In a large skillet, heat 1 tablespoon olive oil over medium heat. Add 1 lb lean ground beef and cook for 5–7 minutes, breaking it apart with a spatula until browned. Season with salt, pepper, and 1 teaspoon Italian seasoning.
3. Add garlic and spinach: Stir in 2 cloves minced garlic and sauté for 1 minute until fragrant. Add 1 cup chopped spinach and cook until wilted.
4. Create the sauce: Pour in 1 cup low-sodium beef broth and bring to a simmer. Stir in 1 cup Greek yogurt and 1/2 cup grated Parmesan cheese until the sauce is creamy and well combined.
5. Combine pasta and sauce: Add the cooked pasta to the skillet and toss until evenly coated with the creamy beef sauce. Gently fold in 1 cup halved cherry tomatoes.
6. Adjust seasoning and serve: Taste and adjust salt and pepper if necessary. Serve warm, garnished with fresh basil if desired.
7. Meal prep: Divide into containers, refrigerate for up to 4 days, or freeze for up to 3 months. Reheat before serving.

Tips & Variations

Vegetarian option: Swap beef with cooked lentils, tofu, or plant-based ground meat.

Gluten-free option: Use gluten-free pasta.

Lighter version: Substitute beef with ground turkey or chicken.

Extra vegetables: Add bell peppers, zucchini, or mushrooms for more nutrition.

Flavor boost: Sprinkle crushed red pepper flakes for a mild kick.

Flavor Profile

This Creamy High-Protein Beef Pasta balances richness and freshness. The sauce is creamy and tangy thanks to Greek yogurt and Parmesan, while garlic and Italian seasoning create a savory base. Cherry tomatoes add sweetness and freshness, and spinach provides a subtle earthy note. The whole wheat pasta adds nuttiness and structure, resulting in a hearty, well-rounded dish with satisfying texture in every bite.

Nutritional Overview

Per serving (estimated):

• Calories: 350
• Protein: Approximately 30g
• Carbohydrates: Approximately 35g
• Fat: Approximately 12g
• Fiber: Approximately 5g

Contains dairy and gluten unless substitutions are used.

Make-Ahead & Meal Prep Tips

• Cook pasta and beef ahead of time, then combine with sauce when ready to serve.
• Store in airtight containers in the refrigerator for up to 4 days.
• Freeze portions for up to 3 months.
• Reheat gently on stovetop or microwave, adding a splash of broth or water if needed to maintain creaminess.

FAQs

Can I use regular pasta instead of whole wheat?
Yes, regular pasta works but the dish will have slightly less fiber.

Can this recipe be made dairy-free?
Yes, substitute Greek yogurt and Parmesan with dairy-free alternatives.

Can I add more vegetables?
Absolutely – zucchini, bell peppers, or mushrooms work well.

Is this recipe suitable for meal prep?
Yes, it stores well in the fridge and freezes well for longer storage.

Cooking Timeline

Prep Time	Cook Time	Total Time	Servings
10 minutes	20 minutes	30 minutes	4

Serving Suggestions

Serve in meal prep containers for grab-and-go lunches or in bowls for dinner. Garnish with fresh basil or additional Parmesan for color and flavor. Pair with a side salad for extra veggies.

Recipe Variations

1. Swap beef for ground turkey or chicken for a lighter version.
2. Add roasted vegetables like zucchini, mushrooms, or bell peppers.
3. Stir in sun-dried tomatoes for a tangy twist.
4. Sprinkle crushed red pepper flakes for added heat.

Ingredient Spotlight

Greek Yogurt

Choose plain, unsweetened Greek yogurt for a creamy, high-protein sauce base. Stores in the refrigerator for up to two weeks and adds tanginess and smooth texture.

Whole Wheat Pasta

Provides fiber and nutty flavor. Store in a cool, dry place and cook according to package instructions for al dente texture.

Pro Cooking Tips

• Cook pasta al dente to prevent it from becoming mushy when combined with sauce.
• Stir Greek yogurt into warm sauce gradually to prevent curdling.
• Wilt spinach just until tender for maximum color and nutrients.
• Adjust seasoning at the end for balanced flavor.

Storage & Freezing Guide

Refrigerator: Store up to 4 days in airtight containers.
Freezer: Freeze for up to 3 months.
Reheating: Reheat gently on stovetop or microwave; add a splash of broth or water to loosen sauce if needed.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	350
Protein	~30g
Carbs	~35g
Fat	~12g
Fiber	~5g

Dietary Notes: High-protein, contains dairy and gluten unless substitutions are made.

Expanded Conclusion

Creamy High-Protein Beef Pasta is the perfect combination of quick, healthy, and delicious. With lean protein, whole grains, fresh vegetables, and a creamy sauce, it’s ideal for meal prep or a wholesome weeknight dinner. Save it, share it, and return to this recipe whenever you need a high-protein, satisfying, and easy-to-make pasta dish that balances flavor, nutrition, and convenience.

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