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Creamy Protein-Packed Pasta Bowl

Creamy Protein-Packed Pasta Bowl

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Comfort food gets a glow-up with this creamy, high-protein pasta dish! Loaded with sautéed zucchini, tender spinach, and flavorful chicken sausage, this quick meal is perfect for lunch or dinner. It’s indulgent, nourishing, and oh-so-satisfying—yes, you can have it all on one plate!

  • Total Time: 15 Minutes
  • Yield: 1 Serving

Ingredients

Scale
  • 1 cup cooked shell pasta (or your favorite shape)
  • 1 Applegate chicken sausage, sliced
  • 1 small zucchini, sliced
  • 1 handful fresh spinach
  • 1/4 cup light or reduced-fat cream cheese or Alfredo sauce
  • Salt & pepper to taste
  • Olive oil spray or 1 tsp olive oil

Instructions

  1. Cook Pasta: Prepare pasta according to package directions. Drain and set aside.
  2. Sauté Veggies: In a skillet, heat olive oil and sauté zucchini until golden. Add spinach and cook until wilted.
  3. Add Sausage: Toss in sliced chicken sausage and sauté until heated through and lightly browned.
  4. Combine & Cream It Up: Stir in pasta and cream cheese (or Alfredo sauce). Mix until evenly coated and creamy.
  5. Season & Serve: Add salt, pepper, and any herbs you love. Serve warm and enjoy!

Notes

  • Customize with extra veggies like mushrooms or bell peppers for added nutrients.
  • Great as a quick weeknight dinner or meal prep option.
  • Author: lily
  • Prep Time: 5 Minutes
  • Cook Time: 10 Minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American