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Easy Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

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This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is a stunning mix of bold flavors and fresh ingredients—perfect for a quick dinner, healthy lunch, or elegant meal prep. Tender oven-baked chicken, creamy mozzarella balls, ripe avocado, juicy cherry tomatoes, and baby spinach come together in this easy salad recipe, all topped with a tangy homemade balsamic vinaigrette. It’s a high-protein, low-carb, nutrient-packed option you’ll want on repeat.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 5 oz baby spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 8 oz fresh mozzarella balls
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon Dijon mustard
  • 1/3 cup extra virgin olive oil
  • Salt and black pepper to taste

Instructions

  1. In a bowl, whisk olive oil, balsamic vinegar, garlic, Italian herbs, paprika, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes or overnight.
  2. Preheat oven to 400°F (200°C). Bake marinated chicken for 20–25 minutes or until internal temperature reaches 165°F. Let rest 5–10 minutes, then slice.
  3. In a jar, mix balsamic vinegar, honey, Dijon mustard, salt, and pepper. Slowly whisk in olive oil until emulsified. Set aside.
  4. Halve tomatoes, slice avocado, and drain mozzarella. Wash and dry spinach thoroughly.
  5. Assemble salad with spinach, sliced chicken, tomatoes, avocado, and mozzarella.
  6. Drizzle with vinaigrette before serving. Garnish with fresh herbs and balsamic glaze if desired.

Notes

  • Let chicken rest before slicing to keep it juicy.
  • Store components separately for meal prep to keep everything fresh.
  • Use firm-ripe avocado to maintain texture and prevent browning.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baked
  • Cuisine: Mediterranean