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Easy Bang Bang Chicken Bowl – High Protein & Meal Prep Friendly

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A delicious high-protein bowl with tender chicken, spicy bang bang sauce, fresh vegetables, and rice. Perfect for meal prep with 35-40 grams of protein per serving.

  • Total Time: 40 minutes
  • Yield: 4 portions

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1.5 pounds total)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 cup mayonnaise (real mayo preferred for best texture)
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon sriracha (adjust to taste)
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1 tablespoon lime juice
  • 2 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup edamame, shelled
  • 1/4 cup green onions, sliced
  • 1/4 cup cilantro, chopped
  • 1 tablespoon sesame seeds

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season chicken breasts with salt and pepper, drizzle with olive oil, and place on the prepared sheet.
  3. Bake for 20-25 minutes until internal temperature reaches 165°F. Let rest 5 minutes, then dice.
  4. Whisk together mayonnaise, sweet chili sauce, sriracha, honey, garlic, and lime juice to make bang bang sauce.
  5. Taste-test the sauce and adjust heat if needed.
  6. Toss half the sauce with diced chicken; reserve remaining sauce for drizzling.
  7. Divide rice among 4 bowls.
  8. Top with bang bang chicken, carrots, cucumber, edamame, green onions, and cilantro.
  9. Drizzle with remaining sauce and sprinkle sesame seeds before serving.

Notes

  • Add more sriracha for extra spice.
  • Grilled or pan-fried chicken can be substituted.
  • Store components separately in airtight containers for up to 4 days.
  • Toast sesame seeds for extra flavor.
  • If sauce thickens in fridge, stir in a splash of water before serving.
  • Start rice before prepping other ingredients or use leftover rice to save time.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: American, Asian