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Easy Chicken Zucchini Bake

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A protein-packed one-dish meal featuring tender chicken breast and fresh zucchini with savory seasonings, perfect for busy weeknight dinners.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, diced
  • 1 medium onion, diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika, plus extra for garnish
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1/4 cup fresh cilantro or parsley, chopped
  • 2 cups cooked rice, for serving

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a large baking dish.
  2. In a large bowl, combine chicken, zucchini, and onion.
  3. Add olive oil, garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss until evenly coated.
  4. Optional: Salt zucchini lightly and rest 15 minutes, then pat dry to reduce moisture.
  5. Transfer mixture to baking dish in a single layer.
  6. Bake 25–30 minutes, until chicken reaches 165°F and zucchini is tender.
  7. Optional: Broil 2–3 minutes for golden edges.
  8. Remove from oven, garnish with herbs and extra smoked paprika. Rest briefly, then serve over rice.

Notes

  • Cut chicken evenly for consistent cooking.
  • Marinate chicken in spices and oil for 30 minutes for deeper flavor.
  • Increase spices by 25% for bolder taste.
  • Serve over rice to absorb cooking juices.
  • Store leftovers refrigerated up to 3 days.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Main Course
  • Method: Baked
  • Cuisine: American, Mediterranean