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Easy Ground Beef Zucchini Boats – Healthy and Delicious Weeknight Dinner

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Ground Beef Zucchini Boats are a delicious and healthy low-carb meal featuring hollowed-out zucchini stuffed with a savory ground beef mixture, seasoned with garlic, onions, and Italian herbs, and topped with melted cheese. Baked to perfection, this dish is packed with protein and flavor while being keto-friendly and gluten-free. It’s quick, easy to customize, and perfect for a satisfying weeknight dinner.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 medium zucchinis, halved lengthwise and scooped out to create “boats”
  • 1 pound ground beef, lean works best
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 cup shredded cheese (mozzarella, cheddar, or parmesan)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Slice zucchinis in half lengthwise and scoop out the center. Lightly brush with olive oil and arrange on a baking sheet. Pre-bake for 5–7 minutes.
  2. In a large skillet over medium heat, heat olive oil and sauté diced onion until translucent. Add garlic and cook for 30 seconds. Add ground beef and cook until browned, breaking apart. Drain fat, stir in tomato sauce, Italian seasoning, paprika, salt, and pepper. Simmer 5 minutes.
  3. Spoon beef mixture evenly into zucchini boats. Sprinkle cheese on top. Bake for 15 minutes or until cheese is melted and bubbly.
  4. Garnish with fresh herbs like basil or parsley. Serve immediately with your favorite sides.

Notes

  • For extra flavor, try adding chopped bell peppers or mushrooms to the beef mixture.
  • Use different cheeses for variation, like cheddar or provolone.
  • Leftovers can be stored in the fridge for up to 3 days and reheated in the oven.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American, Italian