Easy High Protein Chicken Pot Pie Soup – Creamy Comfort Food

High Protein Chicken Pot Pie Soup is the ultimate cozy comfort food for busy weeknights, meal prep days, and chilly evenings when you crave something hearty yet nourishing. This creamy High Protein Chicken Pot Pie Soup delivers all the nostalgic flavors of classic chicken pot pie in a warm, spoonable bowl packed with tender shredded chicken breast, vibrant vegetables, fragrant herbs, and a velvety broth. Perfect for families, high-protein meal plans, or anyone looking for a satisfying dinner without complicated steps, this easy chicken pot pie soup recipe comes together in just 45 minutes. With its rich texture, savory aroma, and comforting homemade flavor, High Protein Chicken Pot Pie Soup is a simple, family-friendly recipe you’ll want to make again and again.

Introduction

There’s something undeniably comforting about the flavors of a classic chicken pot pie. The creamy filling, tender vegetables, fragrant herbs, and hearty chicken come together in a way that feels like home. But sometimes, you want those cozy flavors without fussing over pastry crusts or long bake times. That’s where High Protein Chicken Pot Pie Soup shines.

This recipe captures everything you love about traditional pot pie and transforms it into a creamy, satisfying soup that’s easier and faster to prepare. It’s perfect for weeknight dinners when you need something reliable and nourishing. It’s also a wonderful option for meal prep because it reheats beautifully and tastes even better the next day.

What truly sets this High Protein Chicken Pot Pie Soup apart is its balance. It’s rich without being heavy, packed with vegetables, and loaded with protein from shredded chicken breast. It feels indulgent, yet wholesome. Whether you’re feeding your family, hosting a casual gathering, or simply craving a bowl of comfort, this soup delivers every time.

Why You’ll Love This Recipe

• High in protein: With 1 pound of cooked chicken breast, this soup is filling and satisfying.
• Creamy and comforting: The combination of broth and cream creates a velvety, pot pie-inspired texture.
• Easy to prepare: Just 15 minutes of prep and 30 minutes of cook time.
• Family-friendly: Classic flavors that even picky eaters enjoy.
• Meal prep ready: Stores well for up to 3 days and reheats beautifully.
• Beginner-friendly: Straightforward steps and simple pantry ingredients.

Ingredients Breakdown

Servings: 4

Main Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Ingredient Function Highlights

• Olive oil helps sauté and develop flavor in the vegetables.
• Onion and garlic form the aromatic base.
• Carrots and celery provide classic pot pie texture and sweetness.
• Shredded chicken breast adds lean protein and heartiness.
• Chicken broth builds savory depth.
• Dried thyme and rosemary create that signature pot pie aroma.
• Flour and cream combine to thicken the soup into a rich, creamy consistency.
• Fresh parsley brightens the finished dish.

Tools & Equipment Needed

• Large pot or Dutch oven
• Wooden spoon or silicone spatula
• Cutting board
• Sharp knife
• Small mixing bowl
• Whisk
• Measuring cups and spoons
• Ladle

Optional but helpful:

• Microplane for finely mincing garlic
• Soup ladle with pour spout

Step-by-Step Instructions

1. Heat the oil. In a large pot, heat 1 tablespoon olive oil over medium heat until shimmering but not smoking.
2. Sauté vegetables. Add the diced onion, minced garlic, diced carrots, and diced celery. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened and the onions appear translucent.
3. Add chicken and broth. Stir in the 1 pound shredded chicken breast, 4 cups low-sodium chicken broth, 1 cup frozen peas, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary. Bring the mixture to a gentle simmer.
4. Prepare thickening mixture. In a small bowl, whisk together 1/4 cup all-purpose flour and 1 cup heavy cream or milk until completely smooth and lump-free.
5. Incorporate cream mixture. Gradually add the flour and cream mixture to the pot while stirring constantly to prevent lumps from forming.
6. Simmer and thicken. Allow the soup to simmer for an additional 10–15 minutes, stirring occasionally, until it thickens to a creamy consistency.
7. Season and finish. Season with salt and pepper to taste. Serve hot, garnished with fresh chopped parsley.

Tips & Variations

• Vegetarian option: Replace the chicken with white beans or chickpeas and use vegetable broth instead of chicken broth.
• Gluten-free option: Substitute the all-purpose flour with a gluten-free flour blend.
• Dairy-free option: Use milk and substitute with a plant-based milk as noted.
• Spice adjustment: Add cracked black pepper or a pinch of red pepper flakes.
• Pantry swaps: If fresh parsley isn’t available, use a small pinch of dried parsley.
• Seasonal additions: Add corn or green beans for added texture.

Flavor Profile

High Protein Chicken Pot Pie Soup offers a creamy, velvety mouthfeel with tender bites of shredded chicken and soft vegetables. The aroma is savory and herbaceous, thanks to thyme and rosemary. The sweetness of carrots balances the richness of cream, while celery adds subtle earthiness. As the soup simmers, the flavors deepen and meld into a harmonious, comforting bowl.

Nutritional Overview (Estimated Per Serving)

• Calories: 420
• Protein: 38g
• Carbohydrates: 24g
• Fat: 22g
• Fiber: 4g

Dietary notes: High-protein, nut-free. Can be adapted to gluten-free or dairy-free.

Make-Ahead & Meal Prep Tips

• Chop vegetables in advance and refrigerate up to 24 hours.
• Shred chicken ahead of time.
• Store leftovers in an airtight container for up to 3 days.
• Reheat gently on the stovetop, stirring occasionally.
• Add a splash of broth or milk if thickened too much during storage.

FAQs

Can I use rotisserie chicken?
Yes, as long as you measure 1 pound shredded.

Can I freeze this soup?
Cream-based soups may separate when frozen, so freezing is not ideal.

Can I use milk instead of heavy cream?
Yes, milk is allowed per ingredient list.

How do I prevent lumps?
Whisk flour and cream thoroughly and stir constantly while adding.

Can I add more vegetables?
Yes, notes suggest corn or green beans.

Cooking Timeline

Prep Time	Cook Time	Total Time	Servings
15 minutes	30 minutes	45 minutes	4

Serving Suggestions

Ladle the High Protein Chicken Pot Pie Soup into wide bowls. Garnish with freshly chopped parsley for a pop of color. Serve in deep, rustic bowls for a cozy presentation. For entertaining, use white ceramic bowls to highlight the creamy texture and vibrant vegetables.

Recipe Variations

1. Extra Herb Boost: Increase thyme and rosemary slightly for stronger aroma.
2. Creamier Version: Use full heavy cream instead of milk.
3. Chunkier Style: Dice vegetables slightly larger for heartier texture.
4. Lightened Version: Use milk and increase broth slightly for thinner consistency.

Ingredient Spotlight

Chicken Breast

Choose fully cooked chicken breast that is moist and tender. Store in airtight containers in the refrigerator and shred just before adding to maintain texture.

Dried Thyme & Rosemary

Look for fragrant, greenish dried herbs. Store in a cool, dark place. Crushing slightly between fingers before adding releases more aroma.

Pro Cooking Tips

• Stir constantly when adding the flour mixture to avoid lumps.
• Allow full simmer time to activate flour thickening.
• Taste and adjust seasoning at the end.
• For smoother texture, ensure vegetables are evenly diced.

Storage & Freezing Guide

• Refrigerate up to 3 days.
• Not ideal for freezing due to cream content.
• Reheat gently over medium-low heat.
• Stir frequently to maintain smooth texture.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	420
Protein	38g
Carbs	24g
Fat	22g
Fiber	4g

Dietary Notes: High-protein, nut-free. Can be modified to gluten-free or dairy-free.

Expanded Conclusion

High Protein Chicken Pot Pie Soup brings everything you love about traditional pot pie into a warm, creamy bowl that’s easy enough for weeknights and satisfying enough for special gatherings. It’s hearty, flavorful, and packed with protein, making it both comforting and nourishing.

If you’ve been searching for a cozy, reliable dinner that feels homemade and wholesome, this recipe is the one to save. Make it once, and it’s bound to become a staple in your kitchen rotation. Keep it bookmarked, share it with fellow comfort food lovers, and come back whenever you need a bowl of creamy, protein-packed warmth.

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