Easy Honey-Garlic Chicken & Brussels Sprouts Skillet – One-Pan Weeknight Dinner

Honey-Garlic Chicken & Brussels Sprouts Skillet is a quick, flavor-packed one-pan dinner that brings sweet, savory, and slightly tangy flavors together in just 30 minutes. This Honey-Garlic Chicken & Brussels Sprouts Skillet combines tender bite-sized chicken breast with caramelized Brussels sprouts, all coated in a glossy honey garlic sauce made with soy sauce, fresh ginger, and garlic. Perfect for busy weeknights, family dinners, or simple meal prep, this easy skillet chicken recipe delivers bold flavor with minimal cleanup. The sauce thickens into a beautiful glaze, clinging to every piece of chicken and every golden-edged sprout, creating a satisfying texture and irresistible aroma. If you’re looking for a healthy-ish, high-protein, vegetable-packed dinner that feels comforting yet balanced, Honey-Garlic Chicken & Brussels Sprouts Skillet deserves a permanent spot in your rotation.

Introduction

There’s something incredibly satisfying about a meal that comes together in one pan. Fewer dishes, faster cleanup, and flavors that build beautifully layer by layer. Honey-Garlic Chicken & Brussels Sprouts Skillet is exactly that kind of recipe.

This dish balances sweet honey, savory soy sauce, aromatic garlic, and fresh ginger with the natural nuttiness of Brussels sprouts and the lean tenderness of chicken breast. The key is caramelization—allowing the Brussels sprouts to develop golden, crisp edges before combining everything in a sticky glaze.

Honey-Garlic Chicken & Brussels Sprouts Skillet stands out because it feels both wholesome and indulgent. It’s packed with vegetables and protein, yet the glossy honey-garlic sauce makes it taste like a treat. Whether served on its own or spooned over rice or noodles, it’s a dinner that satisfies without requiring hours in the kitchen.

Why You’ll Love This Recipe

• Ready in just 30 minutes
• One-pan recipe with easy cleanup
• Sweet and savory honey-garlic glaze
• Balanced with protein and vegetables
• Great for meal prep and leftovers
• Beginner-friendly cooking technique

Ingredients Breakdown (Serves 4)

Main Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 2 cups Brussels sprouts, halved
• 1/4 cup honey
• 1/4 cup soy sauce (use low sodium if preferred)
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional)
• Chopped green onions for garnish (optional)

Ingredient Notes

Chicken Breast (1 pound) – Lean protein that cooks quickly and absorbs the sauce beautifully.

Brussels Sprouts (2 cups) – Halved for maximum caramelization and tender centers.

Honey (1/4 cup) – Adds sweetness and helps create the glossy glaze.

Soy Sauce (1/4 cup) – Brings umami depth and balances the honey.

Garlic & Ginger – Provide aromatic warmth and classic honey-garlic flavor.

Olive Oil (2 tablespoons) – Divided to cook both vegetables and chicken properly.

Tools & Equipment Needed

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Spatula or wooden spoon
• Small mixing bowl

Step-by-Step Instructions

1. Prep Your Ingredients

Rinse and halve 2 cups Brussels sprouts, trimming off any tough ends. Cut 1 pound chicken breast into bite-sized pieces. Mince 2 cloves garlic and 1 teaspoon ginger finely.

2. Make the Honey-Garlic Sauce

In a small mixing bowl, whisk together 1/4 cup honey, 1/4 cup soy sauce, minced garlic, and minced ginger. Set aside.

3. Sauté the Brussels Sprouts

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add Brussels sprouts cut-side down. Cook 5–7 minutes without stirring until caramelized and golden brown. Stir and cook an additional 2–3 minutes until tender. Remove from skillet and set aside.

4. Cook the Chicken

Add the remaining 1 tablespoon olive oil to the skillet. Season the chicken with salt and pepper. Add to skillet and cook 6–8 minutes, stirring occasionally, until browned and cooked through.

5. Combine and Simmer

Return Brussels sprouts to the skillet with the chicken. Pour the honey-garlic sauce over everything and toss to coat evenly. Simmer for 2–3 minutes until the sauce thickens and forms a glossy glaze around the chicken and sprouts.

6. Garnish and Serve

Sprinkle with 1 tablespoon sesame seeds and chopped green onions if desired. Serve immediately, alone or over rice or noodles.

Tips & Variations

Vegetarian Option: Replace chicken with firm tofu cubes while keeping the sauce the same.

Gluten-Free Option: Use gluten-free soy sauce or tamari.

Dairy-Free Option: This recipe is dairy-free as written.

Spice Level: Add red pepper flakes for gentle heat.

Pantry Swap: If fresh ginger is unavailable, use a small amount of ground ginger.

Seasonal Variation: Add thinly sliced carrots for added texture and color.

Flavor Profile

Honey-Garlic Chicken & Brussels Sprouts Skillet delivers sweet, savory, and lightly tangy notes. The honey caramelizes slightly as it simmers, creating a glossy coating. Soy sauce adds depth and saltiness. Garlic and ginger provide warmth and aromatic lift. The Brussels sprouts contribute earthy nuttiness with crisp, caramelized edges, while the chicken remains tender and juicy.

The final texture is a balance of soft chicken, tender sprouts, and sticky glaze in every bite.

Nutritional Overview (Per Serving – Estimated)

Calories: 350
Protein: 32 g
Carbs: 28 g
Fat: 14 g
Fiber: 3 g

Dietary Notes:

• Dairy-free
• Gluten-free if using gluten-free soy sauce
• Nut-free

Make-Ahead & Meal Prep Tips

• Chop Brussels sprouts and chicken up to 1 day ahead.
• Store cooked leftovers in airtight container for up to 3 days.
• Reheat gently in skillet to maintain glaze texture.
• Add splash of water if sauce thickens too much during reheating.

FAQs

Can I use chicken thighs instead?
The recipe specifies chicken breast, but thighs can also work if cooked thoroughly.

Why cook Brussels sprouts cut-side down first?
This ensures caramelization and deeper flavor.

Can I double the sauce?
Stick to the listed measurements for balanced glaze consistency.

Can I freeze this dish?
It can be frozen, though texture of Brussels sprouts may soften.

How do I know chicken is done?
It should be fully opaque and cooked through after 6–8 minutes.

Cooking Timeline

Prep Time	Cook Time	Total Time	Servings
15 minutes	15 minutes	30 minutes	4 servings

Serving Suggestions

Serve Honey-Garlic Chicken & Brussels Sprouts Skillet directly from the pan for a rustic presentation. Garnish with sesame seeds and green onions for color contrast. Spoon over rice or noodles for a more substantial meal, or enjoy as-is for a lighter option.

Recipe Variations

1. Honey-Garlic Chicken Bowl – Serve over rice with extra glaze.
2. Noodle Stir-Fry Style – Toss with cooked noodles before serving.
3. Extra Veggie Boost – Increase Brussels sprouts slightly within pan capacity.
4. Sesame Forward – Add extra sesame seeds for texture.

Ingredient Spotlight: Brussels Sprouts

Choose firm, tightly packed Brussels sprouts with bright green leaves. Store refrigerated and trim just before cooking. Cooking them cut-side down maximizes caramelization and enhances their naturally nutty flavor in Honey-Garlic Chicken & Brussels Sprouts Skillet.

Pro Cooking Tips

• Do not overcrowd the skillet to ensure proper browning.
• Allow sprouts to caramelize undisturbed for best texture.
• Simmer sauce just until thickened to avoid over-reduction.
• Toss thoroughly to coat evenly before serving.

Storage & Freezing Guide

Refrigerator: Store in airtight container up to 3 days.
Freezer: Up to 2 months (texture may soften).
Reheat: Warm gently in skillet over medium heat.
Avoid microwaving too long to preserve glaze texture.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	350
Protein	32 g
Carbs	28 g
Fat	14 g
Fiber	3 g

Dietary Notes: Dairy-free, gluten-free with appropriate soy sauce, nut-free.

Expanded Conclusion

Honey-Garlic Chicken & Brussels Sprouts Skillet proves that simple ingredients can create bold, satisfying flavor in just one pan. With caramelized vegetables, tender chicken, and a glossy sweet-savory glaze, it’s a dependable weeknight favorite that feels anything but ordinary.

Save it for busy evenings, share it with family, and let it become your go-to skillet dinner. Once you taste that sticky honey-garlic glaze wrapped around perfectly browned chicken and sprouts, you’ll want to make it again and again.

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