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Easy & Irresistible Sausage Veggie Skillet Bowl A Healthy Dinner Idea!

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A delightful and nutritious dish that combines the savory goodness of chicken sausage with a medley of vibrant vegetables. This Sausage Veggie Skillet Bowl is quick, flavorful, and perfect for weeknight dinners or meal prep.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 chicken sausages, sliced into coins
  • 1 large sweet potato, peeled and cubed
  • 1 small zucchini, halved and sliced
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce or coconut aminos
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • Optional: grated parmesan or nutritional yeast for garnish

Instructions

  1. Boil or microwave sweet potato cubes until just tender. Drain and set aside.
  2. Heat olive oil in a skillet over medium-high heat. Cook chicken sausage slices for 5 minutes until browned and crisped around the edges.
  3. Add broccoli, zucchini, and sweet potatoes to the skillet. Stir to combine.
  4. Add soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Stir well to coat evenly.
  5. Cook for 5–7 minutes, stirring occasionally, until vegetables are tender-crisp and heated through.
  6. Transfer to serving bowls and garnish with parmesan or nutritional yeast if desired. Serve hot.

Notes

  • Customize with different proteins or vegetables as desired.
  • Suitable for meal prep—store in the refrigerator for up to 4 days.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American