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Quick Southwest Chicken Salad

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Not your average chicken salad! This Quick Southwest Chicken Salad is made with shredded chicken, flavorful spices, beans, corn, and fresh vegetables tossed in a creamy lime dressing. It’s a fast, protein-packed meal that can be served on its own, in sandwiches, wraps, or over a bed of lettuce.

  • Total Time: 10 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 lb cooked shredded chicken (about 2–3 breasts)
  • 1 can (15.5 oz) black beans, rinsed and drained
  • 1 can (15.25 oz) corn, drained
  • 1–2 fresh jalapeños, seeded and chopped
  • 3/4 cup cherry tomatoes, quartered
  • 1/2 cup red onion, chopped
  • 1/4 cup pepitas or sunflower seeds
  • Dressing:
  • 3/4 cup mayo or Greek yogurt
  • 1/4 cup fresh lime juice
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp salt

Instructions

  1. Add all dressing ingredients to a medium mixing bowl and whisk until smooth and combined.
  2. In a large bowl add shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
  3. Pour the dressing over the mixture.
  4. Stir everything together until evenly coated.
  5. Serve on its own, in a sandwich, wrap, or over lettuce.

Notes

  • Great for meal prep. Store in an airtight container in the refrigerator for up to 4–5 days.
  • You can substitute Greek yogurt for mayo for a lighter option.
  • Add avocado or cilantro for extra flavor if desired.
  • Nutrition information is estimated and may vary.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American