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Easy Roasted Beet Sweet Potato & Avocado Salad – Healthy Creamy Bowl

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A vibrant, wholesome salad layered with roasted beets, caramelized sweet potatoes, creamy avocado, and a silky whipped ricotta drizzle. Finished with a bright lemon-tahini dressing, this nourishing bowl is both hearty and refreshing — perfect for lunch, dinner, or a colorful side dish.

  • Total Time: 30 minutes
  • Yield: 4 salad bowls

Ingredients

Scale
  • For the Salad:
  • 3 medium beets, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 ripe avocado, sliced
  • 4 cups mixed greens (arugula, baby spinach, or spring mix)
  • For the Whipped Ricotta:
  • 1 cup ricotta cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Pinch of salt
  • For the Lemon-Tahini Drizzle:
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup or honey
  • 12 tablespoons warm water (to thin)
  • Pinch of cumin (optional)
  • Optional Garnish:
  • Fresh parsley or mint
  • Toasted pumpkin seeds or walnuts

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the cubed beets and sweet potatoes with olive oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 25–30 minutes, stirring halfway, until tender and golden.
  3. In a food processor or blender, combine ricotta, lemon juice, olive oil, and salt. Blend until smooth and creamy. Adjust with a little water if needed.
  4. Whisk together tahini, lemon juice, maple syrup, and warm water until smooth and pourable. Add cumin if desired.
  5. Arrange mixed greens in bowls or on a platter. Add roasted vegetables, avocado slices, and dollops of whipped ricotta.
  6. Drizzle with the lemon-tahini sauce, garnish as desired, and serve immediately.

Notes

  • Roast vegetables up to 2 days ahead and refrigerate.
  • For a vegan option, use plant-based ricotta or cashew cream.
  • Store leftovers in airtight containers for up to 2 days; add avocado fresh.
  • Serve over quinoa or farro for a more filling meal.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Salad, Lunch, Dinner
  • Cuisine: American, Mediterranean
  • Diet: Vegetarian