Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta cheese
- Tzatziki sauce (Greek yogurt, grated cucumber, garlic, fresh dill)
Instructions
- Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl for marinade.
- Pound chicken to uniform thickness and marinate at least 30 minutes.
- Make tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill.
- Cook rice or quinoa according to package instructions; chop vegetables.
- Preheat air fryer to 380°F; cook marinated chicken 10 minutes until internal temp reaches 165°F. Let rest before slicing.
- Assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki sauce.
Notes
- Perfect for meal prep or quick family dinner.
- Adjust tzatziki ingredients to taste for creaminess and flavor.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Air Frying
- Cuisine: Mediterranean