Greek Yogurt Buffalo Chicken Dip Without Cream Cheese

When it comes to crowd-pleasing appetizers, buffalo chicken dip sits firmly at the top of the list. It’s the dish that disappears first at game day parties, potlucks, and casual family gatherings, with everyone hovering nearby for “just one more scoop.” This Greek Yogurt Buffalo Chicken Dip without cream cheese delivers everything people love about the classic version—bold buffalo flavor, creamy texture, and satisfying richness—while feeling lighter, fresher, and more wholesome. By swapping out cream cheese for Greek yogurt and cottage cheese, this version keeps the indulgent comfort but adds protein and a pleasantly tangy finish that makes it hard to stop eating. Best of all, it comes together in about 30 minutes, making it ideal for busy hosts, last-minute plans, or a quick snack that still feels special.

This recipe is inspired by the desire to enjoy comfort food without feeling weighed down afterward. Buffalo chicken dip has always been a favorite, but traditional recipes can feel heavy, especially when served alongside chips and other party foods. Using Greek yogurt and cottage cheese creates a smooth, creamy base that mimics the richness of cream cheese while adding nutritional benefits and a lighter mouthfeel. Whether you’re hosting friends for a football game, bringing a dish to a potluck, or just craving something savory and satisfying at home, this healthier buffalo chicken dip fits seamlessly into the moment. It’s approachable, flavorful, and versatile enough to suit a variety of serving styles and dietary preferences.

What truly makes this dip stand out is how closely it mirrors the classic version in flavor and texture. Many “lightened-up” recipes sacrifice taste for nutrition, but this one refuses to compromise. The combination of Greek yogurt, blended cottage cheese, Frank’s Red Hot Sauce, ranch seasoning, shredded chicken, and melted cheese creates a balanced, crave-worthy dip that even traditionalists will love. It’s proof that healthier choices can still deliver on comfort and flavor.

Why You’ll Love This Recipe

• It delivers classic buffalo chicken dip flavor without using cream cheese
• The Greek yogurt and cottage cheese base adds protein and a lighter texture
• Ready in just 30 minutes from start to finish
• Perfect for game day, parties, or casual snacking
• Easy to customize for spice level and mix-ins
• Works beautifully in both oven and slow cooker methods

Ingredients Breakdown

This recipe is designed to be simple and straightforward, using ingredients that are easy to find and familiar to most home cooks. Each component plays a specific role in achieving the perfect balance of creaminess, heat, and savory flavor.

Creamy Base

½ cup plain Greek yogurt
8 ounces cottage cheese

Buffalo Chicken Dip

¼ cup Frank’s Red Hot Sauce (more or less to taste)
2 cups cooked shredded chicken
½ packet ranch seasoning
1 cup shredded cheese

Serving Size

This recipe yields 6 servings, making it ideal for small gatherings or multiple snack sessions throughout the week.

Tools & Equipment Needed

To prepare this Greek Yogurt Buffalo Chicken Dip smoothly and efficiently, gather the following kitchen tools before you begin.

• 1 8×8 baking dish
• Coconut oil spray
• Food processor
• Measuring cups
• Mixing spoon or spatula
• Oven
• Optional: slow cooker or crock pot for the alternative method

Step-by-Step Instructions

This recipe offers both oven and slow cooker instructions, allowing you to choose the method that best fits your schedule and serving needs.

Oven Instructions

1. Preheat your oven to 350 degrees Fahrenheit and lightly spray an 8×8 baking dish with coconut oil spray to prevent sticking and ensure easy cleanup.
2. Add the plain Greek yogurt and cottage cheese to a food processor. Blend until the mixture is completely smooth and creamy, with no visible curds remaining. This step is essential for achieving a texture similar to traditional buffalo chicken dip.
3. Transfer the blended yogurt and cottage cheese mixture to the prepared baking dish.
4. Add the Frank’s Red Hot Sauce, cooked shredded chicken, half packet of ranch seasoning, and shredded cheese directly into the baking dish with the creamy base.
5. Stir everything together until the ingredients are evenly combined and the chicken is well coated.
6. Place the baking dish in the preheated oven and bake for 20 to 25 minutes, or until the dip is heated through and bubbling around the edges.
7. For a lightly crisped top, place the dish under the broiler for about one minute. Watch closely during this step to prevent burning.
8. Remove from the oven and allow the dip to cool slightly before serving. Top with green onions or snipped chives if desired.

Slow Cooker & Crock Pot Instructions

1. Add all ingredients—Greek yogurt, cottage cheese, Frank’s Red Hot Sauce, shredded chicken, ranch seasoning, and shredded cheese—directly into the slow cooker pot.
2. Stir to combine, ensuring the ingredients are evenly distributed.
3. Cover and cook on low for 2 to 3 hours, or until the dip is hot and bubbly throughout.
4. Stir once before serving to ensure a smooth, cohesive texture.

Tips & Variations

This Greek Yogurt Buffalo Chicken Dip is flexible and forgiving, making it easy to adapt to different tastes and dietary needs.

For a vegetarian version, substitute the shredded chicken with cooked and finely chopped cauliflower or a plant-based chicken alternative, keeping all other ingredients the same. For a gluten-free option, ensure that the ranch seasoning and any dippers used are certified gluten-free. To make the dip dairy-free, this particular recipe is not designed for dairy-free substitutions, as Greek yogurt, cottage cheese, and shredded cheese are central to its structure and flavor.

Adjusting the spice level is simple. For a milder dip, reduce the Frank’s Red Hot Sauce to ¼ cup or even two tablespoons. For a spicier version, increase the hot sauce to taste. You can also mix in additional seasoning elements like extra ranch seasoning for a more herb-forward profile.

Seasonal or pantry substitutions are easy with this recipe. Any cooked shredded chicken works well, including grilled chicken, rotisserie chicken, canned chicken, or leftover roasted chicken.

Flavor Profile & Pairings

This dip offers a creamy, tangy, and savory flavor profile with a moderate heat level that can be easily adjusted. The Greek yogurt and cottage cheese provide a smooth, slightly tangy base that balances the sharp heat of the buffalo sauce. The ranch seasoning adds herbal depth, while the melted shredded cheese ties everything together with richness and body. The shredded chicken ensures the dip is hearty and satisfying, making it more than just a snack.

This dip pairs beautifully with crunchy vegetables like celery, cucumbers, and carrots for a lighter option. Tortilla chips also work well for those who prefer a classic dipping experience.

Nutritional Overview

This healthier buffalo chicken dip offers a balanced nutritional profile compared to traditional versions. Each serving contains approximately 244 calories, with a high protein content thanks to the Greek yogurt, cottage cheese, and chicken. The carbohydrate content is relatively low, making it suitable for low-carb and keto-style eating when paired with appropriate dippers.

Make-Ahead & Meal Prep Tips

This dip is an excellent candidate for make-ahead preparation. You can assemble the entire dip up to one day in advance, cover it tightly, and store it in the refrigerator. When ready to serve, bake it as directed until heated through. This makes it a stress-free option for entertaining.

For meal prep, divide leftovers into individual airtight containers for quick snacks or lunches throughout the week.

FAQs

Can I make this dip ahead of time?
Yes, the dip can be prepared up to one day in advance and baked just before serving.

How should leftovers be stored?
Store leftovers in an airtight container in the refrigerator for up to four days.

How do I reheat this dip?
Reheat leftovers in the oven at 350 degrees Fahrenheit for 10 minutes or until heated through.

Can I make this dip creamier?
Using full-fat Greek yogurt and blending the cottage cheese until completely smooth will result in a thicker, creamier texture.

What type of chicken works best?
Shredded chicken is recommended, but any cooked chicken works well, including grilled, rotisserie, canned, or baked chicken.

Cooking Timeline (At a Glance)

Stage	Time
Prep Time	5 minutes
Cook Time	25 minutes
Total Time	30 minutes

Serving Suggestions

Serve this Greek Yogurt Buffalo Chicken Dip warm, straight from the baking dish or slow cooker. For a polished presentation, sprinkle the top with chopped green onions or chives just before serving. Arrange dippers around the dish on a large platter to encourage sharing and easy access.

Recipe Variations

Turn this dip into a wrap filling by spreading it inside a tortilla with fresh greens. Use it as a sandwich spread for a hearty lunch. Spoon it over baked potatoes for a comforting twist. Stir leftovers into cooked pasta for a creamy buffalo chicken pasta dish using the same core ingredients.

Ingredient Spotlight

Greek yogurt is the star ingredient in this recipe, providing creaminess, protein, and a tangy flavor that balances the heat of the buffalo sauce. Choose plain, unsweetened Greek yogurt for the best results, and opt for full-fat if you prefer a richer texture. Cottage cheese plays a supporting role, adding body and additional protein while blending seamlessly into the yogurt base when processed until smooth.

Pro Cooking Tips

Blending the cottage cheese thoroughly is essential for a smooth, cohesive dip. Don’t skip this step. Using freshly shredded cheese rather than pre-shredded varieties can improve meltability and texture. Always taste the mixture before baking to adjust seasoning and spice levels to your preference.

Storage & Freezing Guide

Store leftover dip in an airtight container in the refrigerator for up to four days. While freezing is not recommended due to the dairy content and potential texture changes, the dip holds up well when refrigerated and reheated properly.

Nutrition Estimate Table (Per Serving)

Calories: 244 kcal
Protein: 28.9 g
Carbohydrates: 3.9 g
Fat: 12.1 g
Dietary Notes: High-protein, low-carb, gluten-free when served with appropriate dippers

Expanded Conclusion

This Greek Yogurt Buffalo Chicken Dip without cream cheese proves that comfort food can be both satisfying and balanced. With bold buffalo flavor, a creamy texture, and simple preparation, it’s a recipe you’ll come back to again and again. Whether you’re hosting a party, prepping snacks for the week, or just craving something savory and comforting, this dip fits effortlessly into any occasion. Try it once, make it your own with your favorite mix-ins and serving styles, and enjoy a healthier take on a beloved classic that never goes out of style.

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