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Greek Yogurt Buffalo Chicken Dip Without Cream Cheese

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Make this healthier buffalo chicken dip without cream cheese! This Greek yogurt buffalo chicken dip has all the bold, tangy flavor of the classic version with a lighter twist. It comes together in just 30 minutes and is perfect for game day, parties, or an easy high-protein appetizer everyone will love.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1/2 cup plain Greek yogurt
  • 8 ounces cottage cheese
  • 1/4 cup Frank’s Red Hot Sauce (more or less to taste)
  • 2 cups cooked shredded chicken
  • 1/2 packet ranch seasoning
  • 1 cup shredded cheese

Instructions

  1. Preheat oven to 350°F and spray an 8×8 baking dish with coconut oil spray.
  2. Combine Greek yogurt and cottage cheese in a food processor and blend until smooth.
  3. Add the cheese mixture, hot sauce, shredded chicken, ranch seasoning, and shredded cheese to the prepared baking dish. Stir until well combined.
  4. Transfer the mixture evenly into the baking dish.
  5. Bake for 20–25 minutes, or until hot and bubbly.
  6. Optional: Broil for 1 minute to lightly crisp the top, watching closely.
  7. Remove from oven and serve warm. Garnish with green onions or chives if desired.
  8. Slow Cooker Option: Add all ingredients to a slow cooker and cook on low for 2–3 hours until bubbly.

Notes

  • Make Ahead: Can be prepared up to 1 day in advance and baked before serving.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheating: Reheat in the oven at 350°F for about 10 minutes or until warmed through.
  • Spice Level: Reduce hot sauce for a mild dip or increase for extra heat.
  • Chicken Options: Use rotisserie, grilled, canned, or leftover cooked chicken.
  • Serving Ideas: Serve with celery, cucumbers, carrots, tortilla chips, or use as a sandwich or wrap filling.
  • Author: lily
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baked
  • Cuisine: American