Healthy Spinach Artichoke Chicken with Cottage Cheese – Creamy & Wholesome Dinner

Healthy Spinach Artichoke Chicken with Cottage Cheese is a creamy, nutritious, and flavor-packed dish that elevates weeknight dinners to a wholesome indulgence. This Healthy Spinach Artichoke Chicken with Cottage Cheese recipe combines tender shredded chicken, fresh spinach, and artichoke hearts with a rich blend of cottage cheese, Greek yogurt, and melted mozzarella and Parmesan cheeses. It’s a lighter take on the classic spinach artichoke dip, transformed into a complete, protein-packed main course. Perfect for families, meal prep, or anyone looking for a healthy yet comforting dinner, this recipe is ready in just 45 minutes and delivers creamy, cheesy goodness without being heavy or overly indulgent.

Introduction

If you love creamy spinach artichoke dip but want a full meal, Healthy Spinach Artichoke Chicken with Cottage Cheese is the perfect solution. Combining cooked shredded chicken with fresh spinach and chopped artichoke hearts ensures every bite is packed with lean protein, vitamins, and fiber. The cottage cheese and Greek yogurt add a smooth, creamy texture while keeping it lighter and healthier than traditional cream-heavy casseroles. Mozzarella and Parmesan cheeses provide that familiar melty, savory richness without overwhelming the nutritional benefits.

This dish is ideal for a wholesome weeknight dinner, casual gatherings, or meal prep for busy weekdays. It’s hearty yet light, creamy yet full of fresh flavors, and simple enough for beginner cooks while satisfying enough for seasoned food lovers. With just a few pantry staples and fresh ingredients, you can enjoy a comforting, cheesy, and nutrient-dense meal in under an hour.

Why You’ll Love This Recipe

• Quick and easy preparation – Ready in just 45 minutes.
• High protein and nutritious – Packed with chicken, spinach, and artichokes.
• Creamy but light – Cottage cheese and Greek yogurt provide richness without heaviness.
• Family-friendly flavors – Mild, cheesy, and savory, appealing to both kids and adults.
• Flexible and customizable – Add red pepper flakes, lemon juice, or fresh herbs for variation.
• Perfect for meal prep – Can be made ahead and reheated for quick dinners.

Ingredients Breakdown

Servings: 4 servings
Calories: 350 per serving

Main Ingredients

• 2 cups fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 cup cottage cheese
• 2 cups cooked chicken breast, shredded
• ½ cup Greek yogurt
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh herbs for garnish (optional)

Ingredient Function Highlights

• Chicken breast provides lean protein and substance.
• Spinach adds freshness, vitamins, and color.
• Artichoke hearts bring subtle tang and texture.
• Cottage cheese and Greek yogurt create a creamy, light sauce while boosting protein.
• Mozzarella and Parmesan provide melty, savory flavor and golden topping.
• Garlic and onion powders enhance depth without adding extra calories.

Tools & Equipment Needed

• Mixing bowls (large and medium)
• 9×13-inch baking dish
• Oven preheated to 375°F (190°C)
• Spoon or spatula for mixing and spreading
• Measuring cups and spoons
• Knife and cutting board

Step-by-Step Instructions

1. Preheat Oven
   Preheat your oven to 375°F (190°C).
2. Prepare Chicken and Vegetables
   In a large mixing bowl, combine 2 cups shredded cooked chicken, 2 cups chopped fresh spinach, and 1 can (14 oz) chopped artichoke hearts.
3. Prepare Cheese Mixture
   In a separate medium bowl, mix together 1 cup cottage cheese, ½ cup Greek yogurt, 1 cup shredded mozzarella cheese, and ¼ cup grated Parmesan cheese until smooth and evenly combined.
4. Season the Cheese Mixture
   Stir in 2 cloves minced garlic, 1 teaspoon onion powder, 1 teaspoon garlic powder, salt, and pepper to taste.
5. Combine Mixtures
   Fold the cheese mixture into the chicken and vegetable mixture until all ingredients are well coated and evenly distributed.
6. Transfer to Baking Dish
   Spoon the mixture into a greased 9×13-inch baking dish, spreading it evenly.
7. Bake
   Place the baking dish in the preheated oven and bake for 25–30 minutes, or until the top is golden and bubbly.
8. Cool and Garnish
   Remove from the oven and let it rest for a few minutes. Garnish with fresh herbs if desired. Serve warm.

Tips & Variations

• Spice it up: Add red pepper flakes or a pinch of cayenne for a subtle kick.
• Add brightness: Squeeze fresh lemon juice over the top before serving.
• Vegetarian option: Replace chicken with chickpeas or tofu.
• Extra greens: Add kale, arugula, or Swiss chard for additional nutrients.
• Cheese variation: Use part feta or gouda for a different flavor profile.

Flavor Profile

Healthy Spinach Artichoke Chicken with Cottage Cheese is creamy and cheesy with tender chicken and lightly tangy artichoke hearts. The spinach provides freshness and balance, while the Parmesan adds savory depth and a golden, bubbly finish. Garlic and onion powders enhance the overall aroma without overpowering the delicate creaminess of the cottage cheese and Greek yogurt. Each bite is smooth, hearty, and flavorful, making it a comforting yet wholesome meal.

Nutritional Overview

Estimated per serving:

• Calories: 350
• Protein: 35g
• Carbs: 8g
• Fat: 18g
• Fiber: 2g

Dietary notes: High-protein, low-carb, gluten-free adaptable, nutrient-dense.

Make-Ahead & Meal Prep Tips

• Prepare the chicken and cheese mixture ahead of time and store in the refrigerator.
• Assemble in the baking dish in advance, cover, and bake when ready.
• Leftovers keep well in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in the oven or microwave to maintain creaminess.

FAQs

Can I use frozen spinach?
Yes, thaw and drain well before adding to avoid excess liquid.

Can I make this dairy-free?
Use dairy-free yogurt, cheese alternatives, and omit Parmesan for a similar creamy texture.

Can I use rotisserie chicken?
Absolutely. Shredded rotisserie chicken works perfectly and saves time.

Can I add other vegetables?
Yes, mushrooms, bell peppers, or zucchini can be added for extra nutrition and color.

Can I prepare it for meal prep?
Yes, store in individual portions and reheat for easy weeknight dinners.

Cooking Timeline

Prep Time	Cook Time	Total Time	Servings
15 minutes	30 minutes	45 minutes	4

Serving Suggestions

• Serve as a main course with a side salad or roasted vegetables.
• Garnish with fresh parsley, basil, or chives.
• Pair with whole-grain bread or cauliflower rice for a wholesome meal.

Recipe Variations

1. Spicy Spinach Artichoke Chicken: Add ¼ teaspoon crushed red pepper flakes to the cheese mixture.
2. Extra Cheesy: Add ½ cup shredded provolone or gouda to the mix.
3. Mediterranean Twist: Include sun-dried tomatoes and olives for added flavor.
4. Low-Fat Option: Use part-skim mozzarella and light Greek yogurt to reduce fat content.

Ingredient Spotlight

Cottage Cheese

Choose low-fat or regular cottage cheese for creaminess and protein. Adds a light, tangy texture that balances the cheeses and vegetables.

Artichoke Hearts

Canned or jarred, drained and chopped. Artichokes bring a tender bite and subtle earthy flavor, complementing spinach and cheese.

Pro Cooking Tips

• Fold ingredients gently to maintain texture of spinach and artichokes.
• Let baked casserole rest for a few minutes before serving for easier slicing.
• For a bubbly top, broil for 2–3 minutes at the end of baking.

Storage & Freezing Guide

• Refrigerate leftovers in airtight containers for up to 3 days.
• Can be frozen for 1–2 months; thaw in refrigerator before reheating.
• Reheat in oven at 350°F (175°C) for best texture.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	350
Protein	35g
Carbs	8g
Fat	18g
Fiber	2g

Dietary Notes: High-protein, gluten-free adaptable, low-carb, wholesome, family-friendly.

Expanded Conclusion

Healthy Spinach Artichoke Chicken with Cottage Cheese is a quick, creamy, and satisfying meal that brings all the comfort of traditional spinach artichoke dip into a healthy, protein-packed dinner. The tender chicken, fresh spinach, and artichoke hearts combined with a smooth cottage cheese and Greek yogurt sauce make this dish both indulgent and nutritious. Perfect for weeknight dinners, meal prep, or casual gatherings, it’s a versatile recipe that’s easy to customize with herbs, spices, or additional vegetables. Whip it up, serve warm, and enjoy a wholesome, creamy, and cheesy dish that’s destined to become a family favorite.

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