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High Protein Cottage Cheese Pasta Salad – Easy Creamy Meal Prep Favorite

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This high-protein cottage cheese pasta salad is packed with fresh vegetables, zesty Italian dressing, and creamy cottage cheese for a satisfying and flavorful dish. Perfect for meal prep, gatherings, or a hearty lunch option.

  • Total Time: 37 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 14 oz pasta (rotini recommended)
  • 1 large cucumber, diced
  • 1.5 cups tomatoes, halved or quartered
  • 1 yellow bell pepper, diced
  • 1/4 cup finely diced red onion
  • 1/2 cup spinach, chopped
  • Juice of 1 lemon
  • 1/2 cup Italian dressing
  • 1 pinch oregano
  • 1.5 cups cottage cheese
  • Salt to taste
  • Pepper to taste

Instructions

  1. Prep all vegetables: dice cucumber and bell pepper, halve tomatoes, finely dice onion, and chop spinach. Set aside.
  2. Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Drain and rinse with cold water to stop cooking and prevent sticking.
  3. In a large bowl, combine cooled pasta and prepared vegetables. Toss gently.
  4. Add freshly squeezed lemon juice, Italian dressing, and oregano. Toss thoroughly to coat evenly.
  5. Gently fold in cottage cheese to maintain its creamy texture. Season with salt and pepper to taste.

Notes

  • Rinsing pasta with cold water prevents clumping and keeps the salad fresh.
  • Fold in cottage cheese gently to keep curds intact.
  • Chill for 30–60 minutes before serving for enhanced flavor.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American