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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

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This High Protein Creamy Beef Pasta recipe is perfect for quick weeknight dinners. The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and satisfying dish that the whole family will love.

  • Total Time: 35 mins
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
  3. Add the ground beef and cook until browned, breaking it apart with a spoon.
  4. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 5–7 minutes, stirring occasionally.
  5. Add the cooked pasta to the skillet and toss until well combined and coated with the creamy sauce.
  6. Garnish with fresh basil or parsley before serving.

Notes

  • Add vegetables like spinach or bell peppers for extra nutrition.
  • Use whole wheat pasta for added fiber.
  • For a richer flavor, sprinkle extra Parmesan on top before serving.
  • Author: lily
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Italian