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High-Protein Creamy Garlic Cheesy Chicken & Potatoes

High-Protein Creamy Garlic Cheesy Chicken & Potatoes

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This might just be the best chicken recipe I’ve ever made! Juicy, creamy garlic Parmesan chicken with crispy, cheesy potatoes—all in one pan! Not only is it packed with 53g of protein, but it’s also perfect for weight loss and muscle building while still feeling indulgent. If you’re looking for a delicious, high-protein meal, this is it!

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale

🐔 Chicken & Seasoning:

  • 800g chicken breast, cubed
  • 34 garlic cloves, minced
  • 2 tsp onion powder
  • 2 tsp mixed herbs
  • 1 tsp chili flakes
  • 2 tsp paprika
  • 1 tsp salt
  • 2 tsp olive oil

🥔 Crispy Potatoes:

  • 800g uncooked potatoes, cubed
  • 1 tsp each: salt, garlic powder, mixed herbs, chili flakes, paprika
  • Optional: Olive oil or cooking spray

Air Fryer: 200°C / 400°F for 18–20 min
Oven Bake: 200°C / 400°F for 20–23 min

🧄 Creamy Garlic Parmesan Sauce:

  • 120ml milk (any type)
  • 100g light cream cheese (Philadelphia Lightest)
  • 40g grated Parmesan
  • Extra seasoning (salt, garlic, mixed herbs)
  • 50g shredded mozzarella (or any low-fat cheese)
  • Fresh parsley for garnish

Instructions

  1. Cook the potatoes: Air fry or bake until golden & crispy.
  2. Cook the chicken: Sauté seasoned chicken for 5–6 minutes over medium heat.
  3. Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
  4. Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4–5 minutes until melted.
  5. Garnish with fresh parsley and enjoy!

Notes

  • Watch the potatoes—don’t let them dry out! Use cooking spray if skipping oil.
  • Lower the heat before adding milk & cream cheese to prevent curdling.
  • Stir the cream cheese until smooth & creamy before adding potatoes.
  • Let cheese melt before serving for that perfect, gooey finish!
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: One-Pan
  • Cuisine: American