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High Protein Creamy Garlic Cheesy Chicken & Potatoes

High Protein Creamy Garlic Cheesy Chicken & Potatoes

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Juicy, creamy garlic Parmesan chicken with crispy cheesy potatoes all in one pan! Packed with 53g of protein per serving, this high-protein meal is perfect for weight loss, meal prep, or simply enjoying comfort food that fuels your body.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale

Chicken & Seasoning:

  • 800g chicken breast, cubed
  • 34 garlic cloves, minced
  • 2 tsp onion powder
  • 2 tsp mixed herbs
  • 1 tsp chili flakes
  • 2 tsp paprika
  • 1 tsp salt
  • 2 tsp olive oil

Crispy Potatoes:

  • 800g uncooked potatoes, cubed
  • 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
  • Optional: Olive oil or cooking spray
  • Air Fryer: 200°C / 400°F for 18–20 min
  • Oven Bake: 200°C / 400°F for 20–23 min

Creamy Garlic Parmesan Sauce:

  • 120ml milk (any type)
  • 100g light cream cheese (Philadelphia Lightest)
  • 40g grated Parmesan
  • Extra seasoning (salt, garlic, mixed herbs)
  • 50g shredded mozzarella (or any low-fat cheese)
  • Fresh parsley for garnish

Instructions

  1. Cook the potatoes: Air fry or bake until golden & crispy.
  2. Cook the chicken: Sauté seasoned chicken for 5–6 minutes over medium heat.
  3. Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
  4. Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4–5 minutes until melted.
  5. Garnish with fresh parsley and enjoy!

Notes

✔️ Don’t let the potatoes dry out—use cooking spray if skipping oil. ✔️ Lower the heat before adding milk & cream cheese to prevent curdling. ✔️ Stir cream cheese until smooth before adding potatoes. ✔️ Let cheese fully melt before serving for maximum gooeyness.

  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: One Pan
  • Cuisine: American