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High Protein Crispy Garlic Chicken Fried Rice

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High Protein Crispy Garlic Chicken Fried Rice is a flavorful and protein-packed twist on the classic fried rice. Tender chicken, garlic, colorful vegetables, and fluffy rice come together in a savory, satisfying dish perfect for weeknights or meal prep.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked jasmine or basmati rice (preferably day-old)
  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 4 cloves garlic, minced
  • 2 tbsp olive oil or sesame oil
  • 1 cup frozen peas and carrots, thawed
  • 3 green onions, sliced
  • 2 large eggs, lightly beaten
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (optional)
  • ½ tsp ground black pepper
  • 1 tsp cornstarch (for chicken coating)
  • 1 tbsp water (for cornstarch slurry)

Instructions

  1. Prep the chicken: Toss the chicken pieces with cornstarch until evenly coated.
  2. Cook the chicken: Heat 1 tbsp oil in a skillet or wok over medium-high heat. Cook chicken until golden and crispy, about 5–7 minutes. Remove and set aside.
  3. Sauté the garlic: Add remaining 1 tbsp oil, toss in minced garlic, cook 30 seconds until fragrant.
  4. Scramble the eggs: Push garlic to the side, pour in beaten eggs, stir until soft curds form.
  5. Stir-fry everything: Add cooked rice, peas, carrots, and green onions. Drizzle in soy sauce and optional oyster sauce. Stir-fry for a few minutes, breaking up rice clumps.
  6. Add back chicken: Return crispy chicken to pan, toss gently to coat while maintaining crunch.
  7. Finish and serve: Sprinkle with black pepper, adjust seasoning, and serve hot.

Notes

  • Can be made ahead and reheated easily.
  • Great way to use leftover chicken or vegetables.
  • Day-old rice works best for texture.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet / Stir-Fry
  • Cuisine: Asian-Inspired