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High-Protein Honey BBQ Chicken Mac & Cheese – Easy Creamy Meal Prep Favorite

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High-Protein Honey BBQ Chicken Mac & Cheese is a creamy, cheesy comfort dish with a sweet and smoky twist. Made with lean chicken, sugar-free BBQ sauce, and lighter cheeses, it packs serious protein while staying balanced—perfect for meal prep or post-workout fuel.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 1/2 lbs chicken breast, cooked and shredded
  • 1/2 cup sugar-free BBQ sauce
  • 2 tablespoons honey
  • 8 oz elbow macaroni (or high-protein pasta)
  • 1 can (12 oz) fat-free evaporated milk
  • 3/4 cup shredded light cheddar cheese
  • 2 oz light cream cheese
  • Salt and pepper, to taste
  • Optional: chopped green onions for garnish

Instructions

  1. Cook macaroni in salted boiling water until al dente. Drain and set aside.
  2. In a large saucepan over low heat, combine evaporated milk, shredded cheddar, and cream cheese. Stir continuously until smooth and creamy.
  3. In a separate bowl, toss shredded chicken with BBQ sauce and honey. Fold into the cheese sauce and stir to combine.
  4. Add cooked pasta to the saucepan and mix until fully coated and heated through.
  5. Season with salt and pepper to taste. Garnish with chopped green onions if desired. Serve warm or portion into containers for meal prep.

Notes

  • Use rotisserie chicken for a faster prep option.
  • For extra smokiness, add a pinch of smoked paprika.
  • Adjust sweetness by reducing or increasing honey to taste.
  • Store in airtight containers in the refrigerator for up to 4 days.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: American