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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins

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Sunday pancakes at Grandma’s remember those? The smell of maple syrup, sizzling sausage, and cozy laughter drifting through the house. Life moves fast now, but these mini muffins bring that comfort back in a bite-sized, protein-packed twist. Make them once, and they’ll become your weekday morning secret weapon. They’re warm, savory, and made to fuel your day with a smile.

  • Total Time: 25 minutes
  • Yield: 36 mini muffins

Ingredients

Scale
  • 2 cups Kodiak pancake mix (or other protein pancake mix)
  • 1 lb ground sausage, browned and crumbled
  • 2 cups milk (try Fairlife for extra protein)
  • 2 eggs
  • ¼ cup maple syrup
  • 1 cup shredded cheese (cheddar or Colby jack)

Instructions

  1. Preheat oven to 400°F (200°C). Spray a mini muffin tin well.
  2. In a bowl, whisk pancake mix, milk, eggs, and syrup until smooth.
  3. Fold in cooked sausage and shredded cheese.
  4. Fill each muffin cup ¾ full with batter.
  5. Bake 15 minutes or until golden and firm.
  6. Cool a few minutes before serving or storing.

Notes

  • Try different cheese varieties like mozzarella or pepper jack for a flavor twist.
  • Freeze leftover muffins for quick breakfasts on busy mornings.
  • Use turkey or chicken sausage for a leaner version.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American