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High Protein Southwest Chicken Salad

High Protein Southwest Chicken Salad

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This southwest chicken salad combines shredded chicken with beans, corn, cilantro, and other flavorful ingredients for a creamy and delicious bite. Coated in a spicy greek yogurt southwest ranch dressing, this chicken salad has over 25 grams of protein per serving and is a delicious, protein packed lunch option with no cooking required!

  • Total Time: 10 Minutes
  • Yield: 4 cups

Ingredients

Scale
  • 3 cups cooked and shredded chicken
  • 1/2 cup black beans, drained
  • 1/2 cup sweet corn, drained
  • 1/2 cup finely diced bell pepper
  • 1 jalapeño, seeded and finely diced
  • 1/3 cup finely diced red onion
  • 1/4 cup finely diced cilantro
  • Juice of 1/2 lime
  • 1 cup greek yogurt southwest ranch dressing
  • Optional toppings: shredded cheese, diced avocado, tortilla strips

Greek Yogurt Southwest Ranch Dressing

  • 1 cup plain greek yogurt
  • 1/2 – 3/4 cup water (to desired consistency)
  • Juice of 1 lime (or to taste)
  • 1 tbsp honey
  • 1 1/2 tbsp ranch seasoning mix
  • 1 tsp cumin
  • 1 tsp adobo chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper

Instructions

  1. Prep all ingredients and finely chop vegetables. Add everything to a medium mixing bowl and top with lime juice.
  2. In a small bowl, stir together dressing ingredients. Pour desired amount over chicken salad and stir until coated.
  3. Store in the refrigerator. Serve cold with crackers, tortillas, or bell peppers, adding toppings if desired.

Notes

  • Over 25g of protein per serving, great for meal prep.
  • No cooking required—just mix and enjoy.
  • Author: lily
  • Prep Time: 10 Minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American