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Instant Pot Curried Lentil and Potato Stew

Instant Pot Curried Lentil and Potato Stew

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Warm up with this Instant Pot Curried Lentil and Potato Stew a creamy, flavorful, and hearty vegan meal. Perfect for cozy dinners and meal prep.

  • Total Time: 45 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 1 large carrot, diced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon fresh ginger, finely chopped or grated
  • 2 tablespoons curry powder
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon fresh thyme, finely chopped
  • 1 teaspoon ground cinnamon
  • 2 large potatoes, peeled and cut into 1-inch cubes
  • 150g (3/4 cup) green lentils, rinsed
  • 1 litre (4 cups) vegetable stock
  • 200ml (1 cup) coconut milk
  • 100g (3.5 oz) black kale, shredded
  • Salt and pepper, to taste

Instructions

  1. Set your Instant Pot to the “Sauté” function and add the coconut oil. Once melted, add onion, carrot, garlic, and ginger. Sauté 4–5 minutes until softened.
  2. Stir in curry powder, cayenne pepper, thyme, and cinnamon. Sauté 1 more minute to bloom the spices.
  3. Turn off “Sauté” function. Add potatoes, rinsed lentils, and vegetable stock. Stir to combine.
  4. Lock the lid and set to High Pressure for 7 minutes. Allow natural pressure release for 15 minutes, then manually release remaining pressure and remove lid.
  5. Stir in coconut milk and shredded kale. Let sit 2–3 minutes until kale wilts.
  6. Season with salt and pepper. Serve hot with naan bread and garnish with fresh coriander or a splash of lime juice.

Notes

  • Adjust cayenne pepper to taste for desired spiciness.
  • Green lentils can be substituted with red lentils, but cooking time may vary slightly.
  • Leftovers store well in the fridge for up to 3 days and taste even better the next day.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Instant Pot
  • Cuisine: Vegan