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Keto Chicken Parmesan Casserole

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This Keto Chicken Parmesan Casserole is a hearty, family-friendly low-carb dinner made with tender chicken, rich marinara, and layers of melted cheese topped with a crispy keto crust.

  • Total Time: 40 minutes
  • Yield: 10 servings

Ingredients

Scale
  • 4 cups cooked chicken, cubed (rotisserie or breast)
  • 3/4 cup no added sugar marinara sauce
  • 1 tablespoon Italian seasoning
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 tablespoons almond flour
  • 3/4 cup grated Parmesan cheese
  • 1 1/2 cups shredded mozzarella cheese
  • 3/4 cup finely crushed parmesan crisps or pork rinds
  • Non-stick cooking spray

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
  3. Stir in Italian seasoning, marinara sauce, almond flour, and chicken. Cook for 5 minutes.
  4. Transfer mixture to a greased 9×13-inch casserole dish.
  5. Top with Parmesan cheese, mozzarella cheese, and crushed parmesan crisps.
  6. Bake for 25–30 minutes until cheese is melted and bubbly.
  7. Let rest a few minutes before serving.

Notes

  • Use no-sugar-added marinara to keep carbs low.
  • Pork rinds add extra crunch if parmesan crisps aren’t available.
  • Leftovers reheat well and are great for meal prep.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian