Keto-Friendly Blackberry Cottage Cheese Chicken Salad

When it comes to healthy, low-carb meals that don’t compromise on flavor, few dishes can match the vibrant, creamy, and slightly sweet experience of this Keto-Friendly Blackberry Cottage Cheese Chicken Salad. This recipe combines tender chicken, rich cottage cheese, crisp vegetables, sweet blackberries, and crunchy walnuts for a salad that’s satisfying, nutritious, and perfect for anyone following a keto lifestyle or simply wanting a lighter, protein-packed meal.

Whether served on its own, atop leafy greens, or stacked in keto bread for a hearty sandwich, this salad is a versatile option for lunches, light dinners, or even a high-protein snack. The balance of creamy textures, sweet and tart berries, and savory chicken makes every bite exciting and indulgent, without spiking carbs.

Why You’ll Love This Recipe

• Keto-friendly – Low in carbs, high in protein, and perfect for ketogenic lifestyles.
• Creamy and flavorful – Cottage cheese and mayonnaise provide richness.
• Quick and easy – Ready in 20–25 minutes.
• Versatile – Great as a salad, sandwich filling, or lettuce wrap.
• Nutrient-dense – Protein-packed chicken, fiber-rich berries, and healthy fats from walnuts.
• Family-friendly – Mild, creamy flavors make it appealing to both adults and kids.

Ingredients Breakdown

This recipe serves 2–4 people generously. Here’s a detailed look at each component:

Protein & Creamy Base

• 2 chicken breasts – Cooked and chopped; lean protein source.
• 1 cup cottage cheese – Creamy, high-protein, and keto-approved.
• ¼ cup mayonnaise – Adds richness and binds the salad together.

Vegetables & Aromatics

• 2 celery stalks, chopped – Adds crunch and freshness.
• 2 green onions, chopped – Provides a mild, savory bite.

Fruits & Nuts

• ½ cup blackberries – Sweet and tart, low-carb fruit to complement the chicken.
• ¼ cup chopped walnuts – Adds crunch, healthy fats, and depth.

Seasonings & Optional Extras

• Salt and pepper to taste – Enhances all flavors.
• Keto bread (optional) – For serving as a sandwich.

Tools & Equipment Needed

• Medium pot or skillet for cooking chicken
• Mixing bowl
• Cutting board and chef’s knife
• Wooden spoon or spatula
• Measuring cups and spoons

Step-by-Step Instructions

1. Cook the Chicken

• Boiling method: Place chicken breasts in a pot, cover with water, add a pinch of salt, and simmer 15–20 minutes until cooked through (internal temperature 165°F / 74°C).
• Alternative: Grill or pan-sear chicken for added flavor.
• Let chicken rest for 5 minutes, then chop into bite-sized pieces.

2. Prepare the Salad Base

• In a large mixing bowl, combine 1 cup cottage cheese and ¼ cup mayonnaise.
• Mix well until smooth and creamy.

3. Add Vegetables & Aromatics

• Chop celery stalks and green onions.
• Fold into the cottage cheese and mayonnaise mixture.

4. Combine Chicken & Salad Base

• Add chopped chicken to the creamy mixture.
• Stir gently to coat evenly.

5. Add Fruits & Nuts

• Gently fold in ½ cup blackberries and ¼ cup chopped walnuts.
• Season with salt and pepper to taste.

6. Chill & Serve

• For best flavor, refrigerate for 15–30 minutes before serving.
• Serve chilled as a salad or as a filling for keto bread sandwiches.

Tips & Variations

• Vegetable swaps: Add diced cucumber, bell pepper, or shredded carrot for extra crunch.
• Fruit variations: Substitute raspberries, blueberries, or strawberries if desired.
• Nut options: Almonds or pecans work well in place of walnuts.
• Make it spicier: Add a pinch of smoked paprika or cayenne for a mild kick.
• Meal prep: Store in an airtight container in the fridge for 2–3 days.

Flavor Profile & Pairings

This salad is creamy, slightly sweet, savory, and crunchy. The cottage cheese provides creaminess, blackberries add tart-sweet balance, and walnuts give satisfying texture.

Pairings

• Drink: Sparkling water with lemon, unsweetened iced tea, or light white wine.
• Sides: Serve atop mixed greens, in a lettuce wrap, or paired with roasted vegetables.
• Optional Keto Bread: Low-carb almond or coconut flour bread works beautifully.

Nutritional Overview (per serving, 2 servings)

• Calories: ~350
• Protein: 32g
• Carbs: 7g
• Fat: 20g
• Fiber: 3g
• Sodium: 450mg

Dietary notes: High-protein, low-carb, keto-friendly, gluten-free, and dairy-friendly (contains cottage cheese).

Make-Ahead & Meal Prep Tips

• Cook chicken in bulk and store in the fridge for easy salad prep.
• Chop vegetables and nuts in advance to save time.
• Combine salad just before serving to maintain berry texture.
• Refrigerate in airtight containers for up to 2–3 days; do not freeze blackberries as they can become mushy.

FAQs

1. Can I use rotisserie chicken?
Yes! Shredded rotisserie chicken is a great shortcut.

2. Can I make it dairy-free?
Yes, substitute cottage cheese with mashed avocado or a dairy-free cream cheese alternative.

3. Can I replace blackberries with other fruit?
Raspberries, blueberries, or chopped strawberries work well and remain keto-friendly.

4. Can I add more crunch?
Yes, add chopped cucumbers, bell peppers, or toasted seeds.

5. Is this recipe suitable for meal prep?
Absolutely! Just add berries right before serving for best texture.

Cooking Timeline (At a Glance)

Step	Time
Cook chicken	15–20 min
Prepare salad base	5 min
Chop vegetables & fruit	5–7 min
Combine & chill	15–30 min
Total	~35–45 min

Serving Suggestions

• Serve on a bed of mixed greens for a light lunch.
• Stuff into keto bread or wraps for a low-carb sandwich.
• Top with extra walnuts or a drizzle of olive oil for added richness.

Recipe Variations

1. Berry Medley Chicken Salad: Mix blackberries, raspberries, and blueberries.
2. Nut-Free Version: Omit walnuts or use sunflower seeds.
3. Spiced Salad: Add smoked paprika, cayenne, or curry powder for warmth.
4. Protein Boost: Mix in boiled eggs or additional chicken for a high-protein meal.

Ingredient Spotlight

Cottage Cheese

High in protein and creamy texture, cottage cheese binds ingredients together while keeping carbs low. Choose full-fat for richer flavor.

Blackberries

Low in carbs but high in fiber and antioxidants, blackberries add natural sweetness and a pop of color.

Pro Cooking Tips

• Cook chicken evenly to retain moisture; avoid overcooking.
• Fold in berries gently to prevent them from crushing.
• Toast walnuts lightly for extra flavor.
• Adjust seasoning at the end, as olives or chicken broth may add salt.

Storage & Freezing Guide

• Refrigerate: 2–3 days in airtight container.
• Do not freeze berries as they become mushy.
• Chicken can be cooked and frozen separately for later use.
• Assemble salad fresh to maintain textures and flavor.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	350
Protein	32g
Carbs	7g
Fat	20g
Fiber	3g
Sodium	450mg

Expanded Conclusion

This Keto-Friendly Blackberry Cottage Cheese Chicken Salad is the perfect combination of creamy, crunchy, savory, and slightly sweet. Quick to prepare, nutrient-dense, and low in carbs, it’s an ideal recipe for anyone following a keto lifestyle—or simply looking for a light, satisfying meal.

Serve it chilled as a salad, stuff it into keto bread, or enjoy as a high-protein snack. With its vibrant flavors and textures, this salad will quickly become a favorite in your recipe rotation. Enjoy the creamy goodness of cottage cheese, the brightness of blackberries, and the hearty satisfaction of tender chicken all in one delicious dish.

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