Keto Garlic Parmesan Chicken – Easy Low-Carb Family Favorite

Keto Garlic Parmesan Chicken is an incredibly flavorful, low-carb, and protein-packed dinner that delivers juicy, tender chicken with a rich, cheesy crust. This Keto Garlic Parmesan Chicken recipe is perfect for anyone looking for a simple, keto-friendly meal that’s ready in just 35 minutes. With a blend of garlic powder, onion powder, Italian seasoning, and Parmesan cheese baked in melted butter, every bite is bursting with savory flavor and satisfying texture. Ideal for weeknight dinners, family meals, or meal prep, this Keto Garlic Parmesan Chicken is both hearty and healthy, making it a top choice for low-carb and high-protein diets. The fresh parsley garnish adds a pop of color and a touch of brightness, completing this simple yet indulgent dish that’s guaranteed to impress.

Introduction

If you’ve been searching for a weeknight dinner that’s both keto-friendly and irresistibly flavorful, Keto Garlic Parmesan Chicken is the answer. This recipe is inspired by the classic combination of garlic and Parmesan, delivering a cheesy, aromatic crust over perfectly baked chicken breasts. The beauty of this dish lies in its simplicity: minimal ingredients, straightforward steps, and maximum flavor.

This Keto Garlic Parmesan Chicken is perfect for busy families, meal-prep enthusiasts, or anyone who enjoys a rich, satisfying dinner without carbs. It stands out because the chicken remains tender and juicy thanks to the butter bath, while the Parmesan forms a lightly crisp topping that adds texture and flavor. Whether served with a side of roasted vegetables, cauliflower mash, or a fresh green salad, this dish elevates any meal effortlessly.

Why You’ll Love This Recipe

• Ease: Minimal ingredients and simple steps make this recipe beginner-friendly.
• Flavor: Savory garlic, aromatic Italian seasoning, and nutty Parmesan create an irresistible taste.
• Texture: Juicy chicken breasts topped with a lightly crisp Parmesan crust.
• Family Appeal: Loved by kids and adults alike, perfect for a shared meal.
• Meal Prep Friendly: Can be baked ahead and reheated without losing flavor.
• Beginner-Friendly: No complicated techniques or equipment required.

Ingredients Breakdown

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 360 kcal per serving

Main Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup grated Parmesan cheese
• ¼ cup unsalted butter, melted

Garnish

• 2 tablespoons fresh parsley, chopped

Ingredient Functions:

• Chicken breasts: Lean protein and main component of the dish.
• Garlic powder & onion powder: Provide aromatic depth.
• Italian seasoning: Adds herbal notes and complexity.
• Parmesan cheese: Creates a flavorful, slightly crisp crust.
• Butter: Keeps the chicken moist and adds richness.
• Parsley: Adds freshness and visual appeal.

Tools & Equipment Needed

• Baking dish (large enough for 4 chicken breasts)
• Small mixing bowl
• Measuring spoons and cups
• Knife and cutting board
• Paper towels
• Oven

Optional: Meat thermometer for checking doneness.

Step-by-Step Instructions

1️⃣ Preheat the Oven

Set your oven to preheat at 375°F (190°C).

2️⃣ Prepare the Chicken

Pat 4 boneless, skinless chicken breasts dry with paper towels to ensure proper browning.

3️⃣ Mix Spices

In a small bowl, combine 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, ½ teaspoon salt, and ½ teaspoon black pepper.

4️⃣ Season the Chicken

Rub the spice mixture evenly over the chicken breasts, coating thoroughly.

5️⃣ Prepare the Baking Dish

Pour ¼ cup melted butter into a large baking dish to coat the bottom.

6️⃣ Arrange Chicken

Place the seasoned chicken breasts in the baking dish on top of the melted butter.

7️⃣ Add Parmesan Cheese

Sprinkle ¼ cup grated Parmesan cheese generously over each chicken breast.

8️⃣ Bake the Chicken

Bake in the preheated oven for 20–25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

9️⃣ Garnish

Remove the chicken from the oven and let it rest for a few minutes. Sprinkle 2 tablespoons freshly chopped parsley over the top.

1️⃣0️⃣ Serve

Serve immediately with keto-friendly sides for a complete, flavorful meal.

Tips & Variations

• Keto-Friendly Sides: Serve with cauliflower rice, roasted zucchini, or a green salad.
• Extra Crispy: Broil for 1–2 minutes at the end for a golden crust.
• Chicken Thighs: Substitute boneless thighs for a juicier texture.
• Garlic Boost: Add ½ teaspoon minced fresh garlic to the melted butter.
• Meal Prep: Store cooked chicken in an airtight container for up to 3 days.

Original recipe quantities and steps remain unchanged.

Flavor Profile

Keto Garlic Parmesan Chicken is rich, savory, and aromatic. Garlic and Italian seasoning provide depth, while Parmesan cheese forms a golden, slightly crispy crust. The butter ensures each bite is tender and juicy. Fresh parsley adds a light, herbaceous note, balancing the richness of the dish. The texture contrast between the creamy interior of the chicken and the lightly crisp topping makes this dish irresistible.

Nutritional Overview (Per Serving)

• Calories: 360 kcal
• Protein: 37g
• Fat: 22g
• Carbs: 0–1g

Dietary Notes: Keto-friendly, low-carb, gluten-free, high-protein.

Make-Ahead & Meal Prep Tips

• Marinate or season chicken ahead of time and refrigerate for up to 24 hours.
• Bake and store cooked chicken in an airtight container for up to 3 days.
• Reheat gently to maintain moisture and texture.
• Ideal for preparing multiple servings for meal prep lunches or dinners.

FAQs

Can I use chicken thighs instead of breasts?
Yes, they are juicier and cook similarly.

Is this dish suitable for a ketogenic diet?
Yes, it is low-carb and high in protein and fat.

Can I freeze cooked chicken?
Yes, store in an airtight container for up to 2 months.

How do I ensure the chicken stays juicy?
Pat it dry, bake in butter, and avoid overcooking.

Can I add fresh garlic?
Yes, fold in minced garlic with melted butter for extra flavor.

Cooking Timeline

Prep Time	Cook Time	Total Time	Servings
15 mins	20 mins	35 mins	4

Serving Suggestions

• Pair with roasted or sautéed vegetables.
• Serve with cauliflower mash for a complete keto meal.
• Garnish with extra parsley for color and freshness.
• Perfect for weeknight dinners or meal prep.

Recipe Variations

1. Extra Cheesy: Add 2 tablespoons more Parmesan on top before baking.
2. Spicy Kick: Sprinkle a pinch of crushed red pepper flakes into the spice mix.
3. Herb Variation: Mix fresh thyme or rosemary with the seasoning for different aromatics.
4. Butter-Free Option: Use olive oil instead of butter for a lighter version.

Ingredient Spotlight

Chicken Breasts

Choose fresh, boneless, skinless breasts. Patting dry ensures a crisp topping and even cooking.

Parmesan Cheese

Opt for freshly grated Parmesan for maximum flavor and superior melting quality.

Pro Cooking Tips

• Use a meat thermometer to avoid overcooking.
• Spread spices evenly for consistent flavor.
• Let chicken rest before slicing to retain juices.
• Broil briefly if you prefer a more golden crust.

Storage & Freezing Guide

Refrigerator: 3 days in an airtight container.
Freezer: Up to 2 months; thaw before reheating.
Reheating: Warm gently in oven or microwave to preserve moisture.
Avoid freezing: Butter topping separately, as it may separate during freezing.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	360 kcal
Protein	37g
Fat	22g
Carbs	0–1g

Dietary Notes: Keto-friendly, low-carb, gluten-free, high-protein.

Expanded Conclusion

Keto Garlic Parmesan Chicken is a perfect example of how simple ingredients can produce an incredibly satisfying, low-carb, and protein-rich meal. Juicy chicken breasts topped with Parmesan and baked in butter deliver flavor, texture, and nutrition all in one dish. It’s ideal for weeknight dinners, meal prep, or impressing family and friends with minimal effort. Save this recipe, share it with loved ones, and enjoy the comforting, cheesy, and aromatic delight of this Keto Garlic Parmesan Chicken again and again. This recipe will quickly become a staple in your low-carb meal rotation.

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