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Loaded Potato Taco Bowl

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Crispy roasted potatoes topped with seasoned meat, black beans, corn, melted cheese, and fresh vegetables for a protein-packed taco bowl delivering 38g protein per serving.

  • Total Time: 55 minutes
  • Yield: 4 portions

Ingredients

Scale
  • 4 medium russet potatoes, peeled and diced into 3/4-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 1 pound ground beef or turkey (93/7 lean recommended)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 small red onion, chopped
  • 15 ounces black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, halved
  • 1 medium avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving
  • Sour cream for topping

Instructions

  1. Preheat oven to 425°F (220°C). Spread diced potatoes on a large baking sheet in a single layer. Drizzle with olive oil and sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat.
  2. Bake for 30–35 minutes, flipping at 15 minutes for even browning, until golden and crispy.
  3. While potatoes bake, heat a large skillet over medium heat. Cook ground meat 7–8 minutes, breaking it up until fully browned.
  4. Add chili powder, cumin, and chopped red onion. Cook 5 minutes until onion is soft and translucent.
  5. Stir in black beans and corn, cooking 3–4 minutes until heated through. Adjust seasoning.
  6. Divide crispy potatoes among 4 bowls. Top each with meat mixture (approx. 3/4 cup per bowl).
  7. Sprinkle shredded cheddar cheese and let melt for 30 seconds.
  8. Add cherry tomatoes, diced avocado, and fresh cilantro. Serve with lime wedges and sour cream.

Notes

  • Store roasted potatoes and meat mixture separately in airtight containers for up to 4 days. Keep fresh toppings separate.
  • Reheat potatoes in oven at 400°F for 6–8 minutes for crispiness. Reheat meat in microwave 90 seconds to 2 minutes.
  • For meal prep, store cheese separately and add before serving.
  • Substitute sweet potatoes for russet potatoes or make vegetarian using extra beans instead of meat.
  • Author: lily
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Dinner, Main Course
  • Method: Roasted & Skillet
  • Cuisine: American, Mexican