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Low Carb Chicken Spinach & Mushroom Bake (So Easy & Creamy!)

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This chicken spinach and mushroom low carb oven dish is a creamy, cheesy, protein-packed meal perfect for weeknights. Full of flavor and simple to prepare, it’s a satisfying low-carb option that reheats beautifully.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken breast, chopped or shredded
  • 4 cups fresh spinach
  • 2 cups mushrooms, sliced
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup heavy cream
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup parmesan cheese, grated
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a 9×13 inch casserole dish.
  2. In a large skillet, heat olive oil over medium heat. Sauté onions and mushrooms for 5–7 minutes until soft.
  3. Add garlic and cook for 1 more minute, then stir in spinach and cook until wilted. Season with salt, pepper, and Italian seasoning.
  4. Spread cooked chicken evenly in the bottom of the prepared dish.
  5. Top with the sautéed mushroom and spinach mixture.
  6. Pour heavy cream evenly over the top, then sprinkle with mozzarella and parmesan.
  7. Bake uncovered for 20–25 minutes, until cheese is melted and golden.
  8. Let rest for 5 minutes before serving.

Notes

  • Use rotisserie chicken for a quick shortcut.
  • Always sauté mushrooms and spinach to avoid excess moisture.
  • Add red pepper flakes for a spicy version.
  • Store leftovers in the fridge for up to 4 days.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Low Carb