Ingredients
- Grilled chicken breast with maple-Dijon glaze
- Brown rice or wild rice
- Roasted sweet potatoes and Brussels sprouts
- Light maple mustard drizzle
- Optional toppings: chopped pecans or dried cranberries
- Optional twist: Roast veggies with a sprinkle of cinnamon and rosemary for extra fall flavor
Instructions
- Prepare Chicken: Grill or pan-sear chicken breast, brushing with a glaze made from maple syrup and Dijon mustard. Cook until golden and fully done.
- Roast Veggies: Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional cinnamon + rosemary. Roast at 400°F (200°C) for 25–30 minutes.
- Cook Rice: Prepare brown or wild rice as your base.
- Assemble: Add rice, top with sliced chicken and roasted veggies.
- Finish: Drizzle with a light maple mustard sauce and sprinkle with pecans or cranberries if desired.
Notes
- Optional toppings or spices can be adjusted to taste.
- For a more intense maple flavor, brush chicken with extra glaze during resting.
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Category: Main Course
- Method: Grilled/Baked
- Cuisine: American