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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes

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This Maple-Glazed Chicken with Sweet Potatoes combines juicy chicken breasts and tender sweet potatoes, all beautifully coated in a sweet, sticky maple glaze that delights every bite.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 large sweet potatoes, peeled and cubed
  • 1/2 cup pure maple syrup
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 teaspoon fresh thyme leaves (or 1/4 dried thyme)
  • 2 tablespoons butter
  • 1/4 cup chopped pecans (optional)
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, combine the sweet potatoes with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Toss until evenly coated. Spread them out in a single layer on half of the prepared baking sheet.
  3. In the same bowl, combine the chicken breasts with the remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Toss to coat the chicken evenly.
  4. Arrange the maple-glazed chicken breasts on the other half of the baking sheet, making sure they are not overlapping.
  5. Place the baking sheet in the preheated oven and roast for 25–30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. The chicken should reach an internal temperature of 165°F (75°C).
  6. In a small skillet, melt the butter over medium heat. Add the chopped pecans and cook for 3–4 minutes, stirring frequently, until they are fragrant and slightly toasted. Remove from heat.
  7. Once the chicken and sweet potatoes are done, remove them from the oven. Sprinkle the toasted pecans over the sweet potatoes.
  8. Transfer the chicken and sweet potatoes to a serving platter. Garnish with freshly chopped parsley before serving.

Notes

  • For added flavor, marinate the chicken in the maple glaze mixture for a few hours or overnight before cooking.
  • You can substitute the fresh sweet potatoes with pre-cut frozen cubes for convenience.
  • Add a pinch of cayenne pepper to the glaze mixture for a bit of heat.
  • This dish pairs beautifully with a green salad or roasted Brussels sprouts.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasted
  • Cuisine: American

Find it online: https://us.lillyrecipes.com/maple-glazed-chicken-with-sweet-potatoes/