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Parmesan Chopped Salad

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The Parmesan Chopped Salad is a vibrant and satisfying salad bursting with flavor and texture. This isn’t your average leafy green bowl; it’s a carefully curated mix of crisp vegetables, savory Parmesan cheese, and a tangy vinaigrette that ties it all together. The chopped preparation ensures that every bite is packed with a variety of ingredients, making it a delightful culinary experience. It’s perfect for a light lunch, a refreshing side dish, or as a base for adding protein to create a complete meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 cups chopped romaine lettuce
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup chopped red onion
  • 1/2 cup chopped bell pepper (any color)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Thoroughly wash and dry all vegetables. Chop the romaine lettuce, cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces. Finely chop the parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
  3. Taste the vinaigrette and adjust seasoning if needed.
  4. In a large bowl, combine the chopped romaine, cucumber, tomatoes, red onion, and bell pepper.
  5. Add grated Parmesan cheese and chopped parsley.
  6. Pour the vinaigrette over the salad and toss gently until evenly coated.
  7. Serve immediately for best texture and flavor.

Notes

  • Chop ingredients evenly for the best texture in every bite.
  • Adjust vinegar and mustard levels to suit your taste preference.
  • Add grilled chicken, shrimp, or chickpeas to turn this into a complete meal.
  • Serve immediately to maintain crispness.
  • Author: lily
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: 30 Minutes Meals
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian