Ingredients
Scale
- 1 cup (250 g) Greek yogurt – full fat for creamier texture, or low fat for lighter option
- 1/2 cup (40 g) protein powder – chocolate, vanilla, or unflavored
- 1–2 tbsp nut butter (almond or peanut) – optional for creaminess
- 1 tbsp cocoa powder – optional for richer chocolate taste
- 1–2 tbsp maple syrup or honey – adjust to taste
- Milk of choice – only if needed for consistency
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder.
- Stir until smooth. Add milk gradually if too thick.
- Taste and adjust sweetness with maple syrup or honey.
- Optional: stir in chia seeds and let sit 5 minutes to thicken.
- Serve immediately or refrigerate up to 3 days in an airtight container.
Notes
- Optional flavor add-ins: 1/2 tsp vanilla extract, 1 tbsp chia seeds, a pinch of sea salt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American