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Protein Waffles

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These high-protein waffles are crispy on the outside and tender on the inside, packing over 45 grams of protein in the recipe. Perfect for a hearty breakfast or post-workout meal.

  • Total Time: 5 minutes
  • Yield: 6 waffles

Ingredients

Scale
  • 1/3 cup protein powder (32g)
  • 1/4 cup flour (35g)
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/2 cup water
  • 1/4 cup egg whites or additional water
  • 1/4 cup yogurt or applesauce
  • 2 tbsp sweetener of choice
  • 2 tsp oil (optional for crispy waffles)

Instructions

  1. Whisk dry ingredients together in a bowl.
  2. Stir in wet ingredients to form a batter. Add more liquid 1 tbsp at a time if needed to reach a waffle batter consistency.
  3. Preheat and grease waffle iron according to manufacturer instructions.
  4. Pour batter into waffle iron and cook until waffles are light and crispy.
  5. Re-grease iron between waffles to prevent sticking. Serve warm.

Notes

  • This recipe works well with spelt flour, white flour, or some brands of all-purpose gluten-free flour. Avoid almond or coconut flour.
  • If using a liquid sweetener like maple syrup or honey, decrease water by 2 tablespoons.
  • For extra protein, try pairing with Protein Cookie Dough as a side or topping.
  • Author: lily
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American