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Quick Low-Carb Cheeseburger Bowl with Tangy Sauce – 20-Minute Weeknight Meal

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A deconstructed cheeseburger in a bowl featuring seasoned ground beef over shredded lettuce with a homemade tangy sauce—perfect for a fast, low-carb weeknight dinner or meal prep.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground beef (80/20 recommended)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 4 cups shredded iceberg or romaine lettuce
  • 1/2 cup dill pickle chips
  • 1/2 cup chopped onion (optional)
  • 1/2 cup shredded cheddar cheese
  • Tangy Burger Sauce:
  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup (low-sugar or keto alternative if needed)
  • 1 tablespoon yellow mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon onion powder

Instructions

  1. Prepare sauce: whisk together mayonnaise, ketchup, mustard, apple cider vinegar, smoked paprika, and onion powder until smooth; set aside.
  2. Season beef: mix ground beef with salt, pepper, and garlic powder; form into bite-sized crumbles or small patties.
  3. Cook beef: heat olive oil in skillet over medium-high heat, add beef, and cook 6–8 minutes until browned, breaking it up as needed. Drain excess grease.
  4. Assemble bowls: divide shredded lettuce among four bowls, top with cooked beef mixture.
  5. Add toppings: distribute cheddar cheese, pickle chips, and chopped onion over beef.
  6. Serve: drizzle tangy burger sauce over bowls. Serve immediately or refrigerate for meal prep.

Notes

  • For keto option, skip ketchup or use keto-friendly version to reduce carbs.
  • Ground beef can be substituted with turkey or chicken.
  • Store sauce separately for meal prep to keep lettuce crisp.
  • Gluten-free friendly format.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Skillet Cooking
  • Cuisine: American