Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 2 large fresh oranges (juice and zest)
- 4 garlic cloves (minced)
- 1/4 cup honey (85g)
- 1/4 cup low-sodium soy sauce (60ml)
- 2 tbsp extra virgin olive oil (30ml)
- 1 tbsp fresh ginger (grated)
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together the juice and zest of the oranges, honey, soy sauce, minced garlic, ginger, and olive oil.
- Place chicken in a zip-top bag or shallow dish. Pour marinade over the chicken, ensuring it’s fully coated. Marinate for at least 30 minutes.
- Transfer the chicken to the prepared baking dish, reserving marinade. Bake uncovered for 25–30 minutes until cooked through (internal temperature should reach 165°F).
- Simmer reserved marinade in a saucepan on medium heat until thickened (about 10 minutes). Drizzle over cooked chicken before serving.
Notes
- For extra flavor, garnish with fresh orange slices or chopped parsley before serving.
- Pair with rice or roasted vegetables for a balanced meal.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American