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Savory Smash Burger Bowl: A Low-Carb Delight You’ll Love

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Discover the deliciousness of a customizable Smash Burger Bowl that fits perfectly into a low-carb lifestyle. Juicy smashed beef, crispy potatoes, melty cheese, and a bold, creamy sauce come together in one hearty, satisfying bowl you’ll crave again and again.

  • Total Time: 45 minutes
  • Yield: 4 bowls

Ingredients

Scale
  • For the Base
  • 1 lb lean ground beef
  • 3 medium red potatoes, diced
  • For the Toppings
  • 1 cup onions, caramelized
  • 1 cup shredded Colby Jack or pepper jack cheese
  • For the Sauce
  • 1/2 cup mayonnaise
  • 2 tbsp ketchup (low-sugar if desired)
  • 1 tbsp Dijon mustard
  • 1 tbsp Cajun seasoning
  • Optional Toppings
  • 1/2 cup pickles
  • 1 cup lettuce or leafy greens

Instructions

  1. Dice the red potatoes, toss with olive oil and seasoning. Preheat air fryer to 400°F and cook for 16–18 minutes until crispy.
  2. Heat olive oil in a skillet over medium heat. Add onions and cook for 10–15 minutes until caramelized.
  3. Increase skillet heat, add ground beef, smash while cooking for 5–7 minutes. Season with salt and pepper.
  4. In a bowl, whisk together mayonnaise, ketchup, mustard, and Cajun seasoning until smooth.
  5. Assemble bowls by layering potatoes, beef, onions, and cheese. Drizzle with sauce and add optional toppings.

Notes

  • Store components separately for best freshness.
  • Swap potatoes for cauliflower or greens to reduce carbs further.
  • Adjust Cajun seasoning to control heat level.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Skillet & Air Fryer
  • Cuisine: American