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Sesame Beef & Veggie Stir-Fry Meal Prep

Sesame Beef & Veggie Stir-Fry Meal Prep

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A flavorful, protein-packed stir-fry perfect for weekly meal prep! Tender beef cubes, crisp broccoli, and sweet carrots are tossed in a savory sesame sauce and sprinkled with seeds for extra crunch. Simple, filling, and nutrient-dense ideal for quick lunches or easy dinners.

  • Total Time: 25 mins
  • Yield: 2 servings

Ingredients

Scale
  • 300g beef cubes (sirloin or flank works best)
  • 2 cups broccoli florets
  • 2 large carrots, sliced
  • 1 tbsp sesame oil (or olive oil)
  • 1 tbsp soy sauce or coconut aminos
  • 1 tbsp oyster sauce (optional)
  • 2 cloves garlic, minced
  • 1/2 tsp ginger (fresh or powder)
  • Salt & pepper
  • Sesame seeds (white + black) for topping

Instructions

  1. Cook the Beef: Heat sesame oil in a pan over medium-high heat. Add beef cubes, season with salt and pepper, and sear until browned on all sides (about 4–5 minutes). Remove from the pan and set aside.
  2. Sauté the Vegetables: In the same pan, add carrots and cook for 3 minutes. Add broccoli and continue cooking another 4–5 minutes until tender-crisp.
  3. Make It Saucy: Add garlic and ginger, stirring for 30 seconds. Return beef to the pan. Pour in soy sauce and oyster sauce and toss everything to coat. Cook for 2 more minutes.
  4. Finish & Serve: Sprinkle with sesame seeds. Serve immediately or pack into meal prep containers.

Notes

  • For extra flavor, add a splash of sesame oil before serving.
  • Mix in bell peppers or snap peas for extra veggies.
  • Can be stored in airtight containers for up to 3 days for meal prep.
  • Author: lily
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian