Sheet Pan Mediterranean Chicken & Zucchini – Easy, Healthy, and Bursting with Flavor

If you’re craving a vibrant, no-fuss dinner that’s healthy and satisfying, this Sheet Pan Mediterranean Chicken & Zucchini is about to become your new go-to. Bursting with Mediterranean herbs, juicy chicken, tender zucchini, and sweet roasted cherry tomatoes, it’s a quick weeknight solution that doesn’t compromise on flavor or nutrition.

This one-pan wonder checks all the boxes: easy prep, minimal cleanup, high-protein, and adaptable to whatever’s in your fridge. Whether you’re meal prepping for the week or feeding a hungry family, this dish is balanced, bold, and beautifully colorful a wholesome reminder that simple ingredients can deliver big flavor.

Ingredients

This recipe is flexible and easy to scale. Below are quantities for a 1x batch.

For the Chicken & Vegetables

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium zucchinis, sliced into half-moons
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil

For the Mediterranean Seasoning

• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)

For the Topping

• ½ cup shredded mozzarella cheese (or crumbled feta for a more traditional Mediterranean flavor)
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

How to Make Sheet Pan Mediterranean Chicken & Zucchini

This recipe is all about simplicity. You’ll mix, roast, top, and serve all in under 40 minutes.

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with olive oil.

Step 2: Prepare Chicken and Veggies

In a large mixing bowl, combine the following:

• Chicken pieces
• Zucchini slices
• Cherry tomato halves
• Red onion slices
• Minced garlic
• Olive oil

Toss everything well until the chicken and veggies are evenly coated in oil and garlic.

Step 3: Season Everything

Sprinkle the Mediterranean seasoning mix over the chicken and veggies:

• 1 tsp oregano
• ½ tsp basil
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (if using)

Toss again until all ingredients are well coated with the herbs and spices.

Step 4: Spread on the Sheet Pan

Evenly spread the seasoned chicken and vegetable mixture across the prepared sheet pan. Make sure everything is in a single layer — this helps the vegetables roast instead of steam, and gives the chicken a golden finish.

Tip: Avoid overcrowding. Use two pans if needed to allow for proper caramelization.

Step 5: Roast Until Golden and Tender

Place the sheet pan in the preheated oven and roast for 20–25 minutes, or until:

• The chicken is cooked through (internal temp of 165°F/74°C)
• The zucchini is tender
• The tomatoes have softened and started to blister

Halfway through, give everything a quick stir to ensure even roasting.

Step 6: Add Cheese

Once cooked, remove the pan from the oven. Sprinkle the chicken and veggies with:

• ½ cup shredded mozzarella (or crumbled feta)
• ¼ cup grated Parmesan

Return to the oven for another 5 minutes, or until the cheese is melted and lightly golden.

Step 7: Garnish and Serve

Finish with a sprinkle of fresh parsley and serve warm. This dish is delicious on its own, but also pairs beautifully with:

• Couscous
• Quinoa
• Brown rice
• Warm pita bread or flatbread

Why You’ll Love This Sheet Pan Meal

• Quick & Easy: Minimal prep, one pan, done in 30–40 minutes.
• Nutrient-Rich: Lean protein, healthy fats, fiber, and vitamins in every bite.
• Crowd-Pleaser: Mild enough for picky eaters, flavorful enough for food lovers.
• Flexible: Swap in seasonal veggies, use different cheeses, or go low-carb.
• Meal Prep Friendly: Makes great leftovers for lunch the next day.

Tips & Variations

Here are a few tips to customize your Mediterranean sheet pan dinner:

Use Chicken Thighs

Prefer dark meat? Boneless, skinless thighs work just as well and stay extra juicy.

Make It Low-Carb

Skip the cheese topping or reduce the amount. This dish is already naturally gluten-free and low in carbs, especially if served without grains.

Try Other Veggies

Roasted bell peppers, eggplant, mushrooms, or artichoke hearts can be added for variety and flavor.

Add a Sauce

Drizzle with homemade tzatziki, lemon tahini sauce, or a splash of balsamic glaze for a restaurant-style finish.

Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of breasts?

Absolutely. Boneless, skinless chicken thighs work great in this recipe. They may require a slightly longer cooking time (25–30 minutes total), but they stay juicy and flavorful.

Can I make this dish ahead of time?

Yes! You can prep the chicken and veggies up to a day in advance. Store them in a sealed container in the fridge, then spread on a sheet pan and roast when ready.

Can I make it dairy-free?

Of course. Simply skip the cheese topping, or use a dairy-free mozzarella or nutritional yeast for a cheesy flavor without the dairy.

What’s the best way to store and reheat leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or in a 350°F (175°C) oven until warm. If possible, add a fresh sprinkle of parsley or a squeeze of lemon juice before serving to refresh the flavors.

Can I freeze this recipe?

Yes, but with a note of caution. Roasted vegetables like zucchini can become soft upon thawing. If freezing, undercook the vegetables slightly, freeze in a sealed container, and reheat in the oven.

What can I serve this with?

Here are some tasty serving ideas:

• Warm pita or flatbread
• Steamed couscous or rice
• Simple arugula or cucumber salad
• Tzatziki or hummus on the side

Final Thoughts

This Sheet Pan Mediterranean Chicken & Zucchini is everything you want in a weeknight dinner healthy, hearty, and packed with color and flavor. It’s a celebration of simplicity, inspired by the sun-drenched flavors of the Mediterranean: garlic, herbs, ripe tomatoes, and creamy cheese. The result? A deeply satisfying meal that’s as beautiful to look at as it is to eat.

Whether you’re cooking for one, a couple, or the whole family, this recipe offers ease, flexibility, and a nourishing balance of protein and veggies. One bite, and you’ll see why it’s worth keeping on regular rotation.

Give it a try tonight and don’t be surprised if it becomes a staple in your kitchen.

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