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Spicy Seared Chicken with Sautéed Asparagus & Peppers

Spicy Seared Chicken with Sautéed Asparagus & Peppers

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A juicy, well-seasoned chicken breast paired with tender asparagus and sweet sautéed peppers and onions. Bold, colorful, and bursting with flavor perfect for a protein-packed lunch or dinner!

  • Total Time: 25 minutes
  • Yield: 1 serving

Ingredients

Scale
    • For the Spicy Chicken
    • 1 large chicken breast, sliced after cooking
    • 1 tbsp olive oil
    • 1 tsp smoked paprika
    • 1 tsp chili powder or cayenne
    • 1 tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp black pepper
    • Salt to taste
    • 1 tsp lemon juice (optional)

 

  • For the Asparagus & Peppers
  • 1 bunch asparagus, trimmed
  • ½ red bell pepper, sliced
  • ½ green bell pepper, sliced
  • ½ yellow bell pepper, sliced
  • ½ onion, sliced
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp garlic powder
  • Salt & pepper

Instructions

  1. Cook the Chicken
    Mix seasoning spices with olive oil. Rub all over the chicken breast. Pan-sear on medium-high heat 5–6 minutes per side until browned and juicy. Let rest, then slice.
  2. Sauté the Asparagus & Peppers
    Heat olive oil in a pan. Add onions and peppers; sauté 3 minutes. Add asparagus, paprika, garlic powder, salt, and pepper. Cook 6–7 minutes until tender but still bright.
  3. Assemble the Plate
    Serve the sliced chicken beside a generous portion of asparagus and pepper sauté. Spoon any pan juices over the chicken for extra flavor.

Notes

  • Swap chicken breast for thighs if you prefer juicier meat.
  • Add red pepper flakes for extra heat.
  • Use zucchini or mushrooms for more veggies.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American